Budokon - the path to a slender figure

Each of us wants to be the owner of an ideal figure. We want to look chic. But to become beautiful, successful and attractive, we need to make a lot of efforts. First of all, it is worthwhile to lead a healthy lifestyle and go in for sports. How about fitness? Today we will talk about one of the new directions - it's a budokon.


For today, this direction is on the peak of popularity. This fashionable word densely embedded in our lives. Budokon is one of the eastern types of fitness. He was not so popular, he was considered a sport for the "elect". That would be all, if not for the beautiful Cameron Shane.

Personal fitness trainer Shane led the Budokon into the world. Thanks to this, the booth was recognized as the new sport in 2004. Budokon is perfect for beginners and professionals alike. You do not need any special skills. This type of fitness combines yoga, meditation and martial arts. Budokon positively influences the physical and mental state of a person.

Secrets of popularity

The fitness system was born in Hollywood, and is word for word as "the path of a warrior of the spirit." This gymnastics became popular among the stars of the business. In Europe, Japan and the US, the budokon has become very popular. Especially among people and active people. It helps to relax and find peace. The system of exercises will help to put your thoughts in order.

Jennifer Aniston is one of the most avid fans of this fitness. She was working with Cameron Shane. The actress says that thanks to the program she got an excellent physical and mental state.

Popular fitness was due to Hollywood. If this type of fitness appeared in a quiet place, no one would dare to begin to engage in such a system. So let's reveal a couple of secrets of popularity.

The whole essence of Budokon

As it was said before, the budocon helps not only the physical state, but also the spiritual one. We must give the inner world the same attention as the body. Every body movement you make must be felt internally. This system will help to cultivate patience and discipline.

Daily practicing budokon, you can become more confident and better understand your body. You will be able to find answers to questions that you had previously unrecognized. With the rabid rhythm of our life, these exercises will help reduce stress and stress.

The duration of the session is about one hour. Training can be divided into three stages:

Shane not only combined all the exercises in a single workout, but also came up with his own personal exercises. In some countries, this trainer program includes more intensive cardio training and stretching. They improve memory, attention, coordination and dexterity. Budokon allows you to focus on ease, strength, balance and speed. If you regularly engage in a budokon, then after a couple of months you can acquire the skills of martial arts.

Philosophy and nutrition

It is worth noting that this type of fitness will help keep yourself in shape and find the perfect figure. Have you seen fat people in the East? They all have an ideal figure. And the stars of Hollywood? Thanks budokonu you can make yourself look chic. But it's worth the effort. Budokon will become the style of your life.

Budokon is not a religion for fanatics or even spiritual practice. This is a philosophical system, which consists of 21 items of the "code". This is the truth of the great philosophical and religious teachings. In some you can see even the direct biblical quotes. A warrior should not lie, despise, empty-talk.

You are a warrior of spirit, and you do not need to become attached to any subjects and people. Your task is to respect the people, be kind to the world and know the measure. Budokon teaches self-knowledge. Believe in your strength and listen to your inner voice. This is the secret of man's success.

The first lesson of the Budokon is that there are no goals in this system. There is nothing to achieve here. If you just want to lose weight or start running fast, then this fitness is not for you. Budokon - self-knowledge. You will know life through the movement. He develops all four components of a person's personality - a sensual, physical, intellectual and spiritual side.

Of course, now you can find a budokon, which is entirely focused on reducing weight. It can be found in some sports clubs. Although we practice such a "limited" budokon rarely.

To lose weight with the budocon, you need to determine your own food system. Eastern fitness dictates to its students to switch to health. Its basis is fruits, vegetables, nuts, cereals. It is best to minimize the consumption of meat, sugar-containing products and products of animal origin. Ideally, you will become a vegetarian. All food should be fresh and natural. It is worth to abandon the "chemistry". During the training there is a small amount of fruit. And drink enough purified water.

If you have a workout tomorrow, then in the evening you should eat some oatmeal or brown rice. It will give you strength. In the morning it is necessary to eat an apple banana. So you will stay awake and ready for training. During the day try not to eat anything, but only to drink water. Eliminate tea and cucumbers on this day.

Thanks to this fitness technique, you will become calm and happy. Now you can concentrate on important things and lead your body in order. Budokon helps to get rid of egocentrism. Try it, the willes will understand everything!