The vocal cords are very tender and vulnerable. They need constant attention and care. Even in ordinary everyday life, people who are not associated with "voice" professions, often have diseases that cause violations of voice functions. These are diseases such as ARVI, rhinitis, tonsillitis, pharyngitis, laryngitis, otitis and others. As for those who have to endure especially heavy loads on the voice device, there's nothing to say. They need to treat their body very carefully to be in shape at all times necessary for the profession. To a greater extent, this applies to singers.
In addition to all kinds of compulsory means of training and training the voice, such as special breathing exercises, work on correct posture, regular listening to music, which helps coordinate the activity of think tanks, it is necessary to observe the right diet for a good voice for the vocalists.
Diet for a good voice provides the basic principles that warn against consuming too hot, too cold, spicy or salty foods. Such nutrition can affect the secretion of the stomach and thereby provoke irritation of the mucosa in the larynx and pharynx. This can lead to perspiration and coughing.
For vocalists, the use of seeds, chocolate and carbonated drinks is not desirable. Alcoholic beverages and smoking are harmful for ligaments, which can provoke not just the loss of opportunity to do what they love, but also the acquisition of such a grim and intractable disease as cancer. History knows many tragic examples of the loss of health by professional singers because of the abuse of alcohol and nicotine.
However, if you follow preventive measures, they will help keep your voice sonorous and strong for years to come. Even in old age, a voice can sound almost as clear and juicy as in youth.
By and large, the diet for a good voice for vocalists is very simple.
Experts recommend eating foods that warn against a set of excessive weight, but at the same time allow the body to be constantly in tone.
If you eat meat boiled, fish, eggs moderately, buckwheat and rice, vegetables, fruits, you can be sure that this will be a good prevention for harmony and protect ligaments from irritation.
A sufficient amount of protein in the diet is necessary. As the professional vocalists themselves say, it is the muscles that take the most active part in the work when extracting sounds. And the muscles need to be nourished. Professionals have learned from their own experience that all kinds of diets for weight loss are often impoverished not only with proteins, but also with vitamins. If, to the detriment of a proper hormonal exchange, priority is given to a beautiful slender figure, this will certainly affect the voice.
The work of the singer is equated with the work of a miner. So it is clear how important it is to keep a balanced diet for vocalists in particular.
A good reinforcement shortly before the performance is buckwheat porridge with chicken meat. Chicken nourishes with protein, and buckwheat - a good remedy for sypot.
A lot of controversy among the singers is caused by a method that heats the bundles. It's coffee with a little cognac. According to observations of those who use this recipe, its effect lasts 30 minutes, no more. But all the same it is important, when there is a responsible performance, and the bundles are not ready enough.
There is also an opposite opinion regarding cognac in the diet for vocalists.
When cognac is used as a warming-up aid for the voice instead of the correct chanting of singing, this effect lasts, as was already said above, not for long. And, in addition, the right breathing during the performance begins to stray and can not continue for several hours because of the negative effects of alcohol. This is because first the ligaments soften from the effects of cognac on them, but then the voice sits, as the reverse process occurs and the vessels in the ligaments taper.
The diet for vocalists provides for such an important aspect as the time of eating. In particular, it is not recommended to eat less than 2-3 hours before work, if you want to sing. The food will press on the diaphragm. This will affect the quality of performance, because it will violate the right breathing and deprive the feeling of comfort.Professional teachers on vocals advise their students have almost everything, but little by little. In addition, you need to have a good rest, sleep.
The voice is very fond of it and will reward it with a good sound.
Care should be taken to all sorts of advice from people who do not understand anything in specific issues of treating the vocal apparatus. It happens that with the disease of ARD vocalists get advice from folk medicine about how to treat the throat. Grandmothers and mothers advise to use milk for this purpose with honey, as well as gargle with soda solution. This can not be done, since honey binds the ligament, and soda is an irritant.
Singers have such a notion - "vocal diet". In this case, it is not
about nutrition as such, but about the correct mode of voice loads. Here there are tips that do not recommend a place to study a room full of soft furniture. This drowns out the acoustics and does not allow the performer to appreciate the height, strength and quality of his sound. It is necessary to limit the time for classes - from 30 to 40 minutes a day, as well as for the intensity of loads on the ligaments, not allowing to sing too loudly. Such a diet for the vocalist also provides for a complete refusal within a week or two of singing anything at all, except for special exercises.
Thus, singers who respect in all aspects a diet for a good voice for vocalists can be confident in their professional skills, and as a consequence, in success with the public.