We take a lot on ourselves. We forget that we have a family and children who are able to do household, everyday affairs. The result is a scandal over trifles, high fatigue and constant irritation. Then, for a few days, take a break, which gives a small effect. During this time, more cases are accumulated, and the load increases. What to do? How to get out of this circle?
How to manage everything?
Both at work and at home. Attend the gym, learn new things, watch yourself, meet with a friend over a cup of tea, lead a normal family life. Adhere to certain rules:
Stop perfection
Its main credo is to make the catch phrase "the best is the enemy". You do not need to strive for excellence, fulfill your tasks. Nobody will suffer, forces will leave less and time will be saved. Let's say you decided to cook something delicious, but you were very tired. Make a simple dish. Buy a pack of expensive dumplings in the store, and on the Internet find a recipe for a delicious sauce, and make pelmeni with sauce. This will take 15 minutes, and at the same time spend a minimum of effort.
Plan your day in the evening
Plan your day, make a schedule and write it down in the diary. Do not think that the daily is necessary for people working in the office and businessmen. Diary is an assistant to fight for free minutes. Thanks to him, you will not forget about important matters, and less significant ones simply "filter out". In the list of required days, opposite each item, write the number, month, hour, when you plan to perform this item. All this will allow to be disciplined, and fulfill the obligations on time. Do not make a plan in a diary for a whole week. After all, there are various force majeures, then some cases will have to be postponed to another day, which will be the reason for stress.
The day starts on time, the extra 5 or 10 minutes that you spend in bed will not help you get enough sleep. But the time for the fees will increase, because in a hurry, you can forget the diary, a mobile phone, which will complicate the whole day for work. And it is better to get ready for work in advance. In the evening, put the necessary things in the bag, prepare shoes and a suit.
To monotonous work did not discourage you from carrying out it, add a little "drive". If possible, turn on energetic, cheerful music, shake, ventilate the room and get down to work. Maybe in the office music will be inappropriate, and if the boss does not mind, enjoy the music through the headphones. But do not get carried away, you need to remember about the work.
Categorize cases
All daily, weekly, monthly business can be divided into 5 categories. This is caring for yourself, household chores, work, free time, sleep. List the classes by category.
Concentrate on one thing
You do not need to take an example from Julius Caesar, even if you are coping well with different things. Quickly with deeds you can not cope, do not give in to illusions. To accomplish a specific task, mobilize your forces and try to make it well and quickly. Maximize the process of performing functions that have become daily for you. Do not get hung up on cleaning the apartment, washing dishes. And when you perform these operations, think over the other "steps" that will require you to focus and attention. But in parallel cases, do not put sugar in the pan instead of salt.
Be sure to get enough sleep
After a full sleep you can be energetic all day long. Sleep supports youth, beauty and health, it is necessary for everyone.
Learn to distinguish secondary and most importantly
This method will help you at any time and in all circumstances. What is more important to prepare a dinner or watch a TV show? Laundry or walk around the city? It is necessary to highlight the main thing that is important to do now and today.
In the plan for the day, enter no more than 6 or 7 main cases
The most important thing is that every day in the list of cases there was one case in each category. Only important things should be on the list. When you do important things, you can go to less important cases, you will be happy.
Between tasks, take breaks
It's enough 10 or 20 minutes to start fresh business with fresh thoughts and new forces. If possible, during a break, lie down, or sit with your eyes closed, think about something pleasant, relax your body. If you have to sit at work a lot, you need to get up and walk down the corridor or around the room.
At rest rest
On Saturday and Sunday forget about different cosmetic procedures, ironing, washing, cleaning. These important things need to be done on weekdays. What you can do on weekends, here you need to include your imagination. You can go to the theater, the cinema, be alone with your loved one, have a picnic in nature, go to the recreation center, go to the park with the children. Let this time be pleasant for you.
The arrangement of objects
Try to keep working files, documents in a separate place, so that you do not need to search for half-day tickets for electricity payments. This also applies to the workplace in the office. On the table you need to maintain order, you do not need to dump the paper in one pile, and to make it easier to navigate you need to sign all the folders.
Housework
Homework should not be the prerogative of one person. To home "Subbotniks" you need to connect the household. This will help get rid of the mother complex that the woman spends little time with the child. And although their help is not so significant, it will be useful for them. Your kids should be accustomed to helping their mother. After all, during cleaning potatoes and washing dishes you can chat with the child, find out from him how things are in school, what worries him.
Absorbers of time
Great sinks of time are the Internet and TV. If you want to spend your time right, then you will have to give up daily viewing of talk shows, serials and others. You can reserve the right to watch TV series on weekends, but do not get carried away, but only 1 or 1.5 hours a day. And from using the Internet for personal use at work, it is necessary, as soon as possible, to refuse. Because so you will be able to cope with job duties. And not every boss to this use of the corporate network will react positively. If you set a difficult task, for example, to embroider a cross, learn to play the guitar, learn a foreign language, you need to break this big task for a few days. In the day you need to regularly allocate the time that you will be assigned to this new occupation.
Recreation
Allow the body to rest a little. Sometimes I want so much to have 24 hours in a day. But we need to know that human forces are not unlimited. Rest is an important part of the working bottom. Thank yourself for having a good time during the week. Allow yourself to visit the ballet or theater once a month. And although this will require a lot of time from you, after such an event you will feel charged with energy and rested. For the weekend, you can plan a holiday with the whole family, go with your girlfriend to the pool. Such a holiday will bring you more benefit and pleasure.
Thanks to these tips, we know how to organize your time to do everything. Try to organize time so that you can do different things. And if you can not plan everything, do not despair, everything comes with experience.