Fortunately, scientists did not ignore this topic and offer their program for a speedy recovery. To begin with, adjust the sleep mode - you should sleep well, full 8-9 hours every night. The first two are considered gold, because the body actively produces growth hormone, which is vital for all healing processes. No less important and the right diet, rich in simple proteins, foods with high levels of vitamins and healthy fats. However, to get to your feet even faster, pay attention to these amazing, but equally effective strategies. It does not matter if you have a cold in your throat, stretched your leg, or are preparing for a routine operation, these 5 healing techniques will help to speed recovery and turn weeks of downtime in a matter of days.
Honey and his talents
More: everyone knows that this is the number one tool if you have a cold in your throat or you can not sleep for a long time. But in fact, his powers are much broader. He is indispensable in the kitchen, where you grab a hot frying pan, then cut your finger. On external superficial wounds, such as cuts and burns, honey works as an antibacterial agent. It quickly cleans the affected surface and stops the development of infection. To such conclusions scientists came, having analyzed two dozen researches of the Dutch colleagues. They found that burns and cuts treated with a natural antiseptic, heal 4 days faster (11 days) compared to those who did not treat anything. Another nice bonus: honey minimizes the formation of scars and scars, and quickly removes swelling. Try: during the experiments, scientists used home honey (the one that is sold in the store, processed by high temperatures, which significantly reduces its antibacterial properties). Take any - floral, lime, buckwheat, acacia. They are all equally effective. In order for the wound to drag on more quickly, put a teaspoon of honey in a small sterile piece of bandage and attach it to the wound. Update the "filling" of the compress every 24 hours.
Yoga and its possibilities
More: for the sake of justice it is necessary to say that to improve blood circulation, reduce stress and thereby speed up your recovery by any type of physical activity. But yoga is the best! Yoga facilitates back pain and returns the ease of movement faster than other exercises. There are no restrictions on age and sports training. So do not lose precious time. Try: there are a lot of schools and centers where yoga is taught. They are everywhere, and there is a chance to find something on the way to work or not far from home. But if you have a very tight schedule and you can not run with a rug for training, buy an introductory disc for beginners and do it yourself at home.
Massotherapy
More: a long working day in one position affects the back - it grows numb and refuses to unbend. But everything is fixable: an hour on a massage table - and you will feel the joy of free movement again. General massage brings relief to overworked muscles, reducing pain and discomfort. If you have unsuccessfully stepped on the foot or been injured, for example, falling from a bicycle, healing massage will help you to recover faster. It accelerates the healing processes in tissues, enhances blood circulation and quickly removes swelling. Australian scientists say that if you turn to the massage therapist at once, within 3 hours after the fall, then in 3 days you can jump on your aching leg. Try: at least one massage session to make sure the doctors are right. Even the standard 45 minutes will help your muscles to get back to normal faster. If you are a frequent visitor in a polyclinic, ask your therapist to recommend a good masseur or try to find it yourself through the Ukrainian Massage Federation.
Holidays at home
More: hunger, cold and rest - for a long time all the diseases were treated. Today, the first two have lost their positions, and the third has not. Although the meaning of the word "rest" has changed slightly. You can draw a picture, embroider a cross, listen to music, polish silver or conjure at the stove - all this is considered a rest. But you will receive bonuses for health only if you leave your head in your occupation - worries and worries will swim out of consciousness and it will become clean, like a garden after a rain. Studies have shown that people who did not deny themselves a respite rarely hurt and saves whole weeks, recovering faster. Try: rest for 10-20 minutes at least a couple of times a day. At the same time it does not matter whether you will be replacing pots or tapping them with knitting needles. The main thing is that the head should be cleaned of thoughts about daily worries.
Harmony in the family
More: if the plates are regularly beating, the doors slam, and the verbal skirmish becomes a daily ritual, it will take a long time to sit on the sick-list. And this is not an assumption, but a proven fact. Tension in the family slows down recovery after colds, injuries or surgeries. Conversely, love and care reduce the time of house arrest. Scientists observed the state of health of not one thousand couples and noticed that spouses who constantly swore among themselves, recovered 40% more slowly than the more friendly couples. The culprit is cortisol, a stress hormone. The chain is simple: the more conflicts, the more cortisol; The more cortisol, the slower the recovery. Why not conclude a world one? At least temporarily, until the leg grows together or the cold is released. Try: to establish relationships in the family, you need time (and sometimes an appeal to specialists). At first, just try to make every effort to resolve the differences calmly. If possible, do not touch the painful topics that generate a violent squabble. More often remind yourself that different people have different views on life, do not make categorical demands and show more patience. Special attention, according to experts, should be given to the style of communication, on which the level of cortisol in the blood directly depends. It rises if the conflicts have a vivid wording and negative comments from the husband and wife.