The first calls.
Once you find out that for a whole month you do not want anything but to sleep. You are constantly feeling tired, it's hard for you to concentrate, motor and mental activity is falling. And pimples, dull hair , headaches, sudden short colds and even extra pounds - where are they from? Everything can be trite - you just lost the rhythm.
Owls and larks.
There is a theory that all people are divided into "owls" and "larks". Owls prefer to stay awake until late at night and sleep until dinner, the larks rise at dawn and fall asleep when the sun sets. Indeed, it is easier for some people to lead a day or night lifestyle. But often this division into different birds is far-fetched. Many of us are subject to certain circumstances and just get used to sleep during the day or at night. In fact, the body may well require completely different.
Nevertheless, even the most stubborn owls should know that the human body is not tuned for nighttime vigils, and even with progress, the situation has not changed. After 12 nights we just need to sleep, and, sitting up until the morning, we only complicate the work of internal organs.
In order to rebuild itself, you need to gradually get used to go to bed and get up at the same time. It is worthwhile to understand that the movies until the morning, the parties do not bring benefits, perhaps, their number should be simply reduced.
Whether you are an owl or a lark, during the day you experience an irresistible craving for sleep. Most often this happens between 14 and 16 o'clock in the afternoon. If you can not take a nap at this time, just do not plan any important things, negotiations, but try to rest or do something simple.
Lunar and solar eclipse.
Many do not know, but the day and night luminary affects our life and well-being. We depend on their location, outbursts and activity. We feel the influence of the Moon, although we do not suspect it. Our body is 80% water, so the ebb and flow to some extent are present in our body. New moon usually develops apathy, depression, which is replaced by a week of activity, the peak of which falls on the full moon. Then the activity is gradually declining.
With a strong activity of the sun, the number of car accidents, suicides, and crimes increases. Even the most calm and balanced people on such days feel irritation and aggression. In order to know when to wait for trouble, you need to follow the forecasts of weather forecasters and try to protect yourself from the influence of the sun, for example, putting off important things and decisions for a quieter time.
Exacerbations.
Biorhythms vary from season to season. Not everyone knows, but the most dangerous month in a year for each person is the month before the birthday. It kind of closes a one-year cycle, the body is on a decline. The difference is felt right after you celebrate another significant date.
It is known that depression occurs in autumn and spring, even in an ulcer, a heart attack, allergies and strokes have peaks. Do not wait for seasonal exacerbations of your chronic diseases. Prepare for them beforehand, taking all possible measures.
Beauty mode.
In order to preserve the natural beauty as long as possible, it is necessary to observe the natural regime of the day. Wake up no later than 7 o'clock in the afternoon, at this time the skin does not need any special hydration, it is enough to cleanse the face.
Closer to noon, you can use the drugs that control the activity of sebaceous glands. But before 5 pm, it is better not to overload the skin with any creams and make-up , tk. it is practically not susceptible to useful substances and can not resist harmful ones.
The ideal time to take care of yourself is 19 - 21 hours. At this time, you can plan a trip to the salon, an escape procedure. The skin perfectly absorbs and absorbs any means.
In order to always feel fine, you need to carefully consider the needs of your own organism. Observe the optimal regime of the day, do not forget about vitamins, fresh air and healthy nutrition. Then the biorhythms will please you no worse than a real Swiss watch .