Although every organism has its own individual characteristics, these recommendations will still do their job. You will feel better, you can remain vigorous for a long time.
1. Do not drink from soft drinks
It is better to consult juices, compotes or drink tea / coffee without sugar. Clean drinking or mineral water is also useful. Sweet drinks contribute to the development of acidic conditions in the body, thereby causing the growth of fungi, bacteria and viruses. And they often are the causes of general weakness, lethargy and lack of energy.
2. Limit the use of sugar
The reason is the same. In addition, cells "prefer" simple carbohydrates, which are found in fruits and vegetables, rather than complex ones, which are characteristic for foods where there is sugar.
3. Breathe properly
When excited or under stress, try to focus on your breathing. Try to take 10 deep breaths. Inhale through the nose and exhale through the mouth. Normalized breathing will help to keep your immune system, as it reacts to any changes in breathing.
4. Deal with the port for at least 30 minutes every day.
It may even be a simple walk, but it will also help the body to recover. The body during the burns burns more calories, improves metabolism, the body throws away unnecessary and can replenish energy faster and more efficiently.
5. Drink green tea instead of coffee
The tea contains a whole complex containing vitamins and minerals, which is especially important in the colder months, when most people usually eat less fruit and vegetables. If your food is not nutritious, then green tea will come to your rescue. It will help stay active longer.
6. The duration of sleep should be at least 6 and not more than 7-8 hours per day
To be vigorous and active, you need plenty of sleep. This is understandable - the body needs time to recover. Lack of sleep is always noticeable to the naked eye, and with prolonged lack of sleep your body can get sick at all.
7. Avoid fat and increase cholesterol levels.
About a person who is inactive, who is difficult to give physical exertion, they say: "He swelled with fat." And it's no accident. Excess weight here is nothing, just an excess of fat in the body does not give energy to make up, a person constantly feels weakness and discomfort.
8. Avoid the microwave oven
At temperatures over 118 degrees and under the action of microwaves, enzymes are destroyed in products, namely they provide a charge of energy and nutrients in food required for the body.
9. Communicate with kind and positive people
Negative emotions create discomfort within you. The environment is very important. If you constantly communicate with whiners and complainants for a life, then gradually this negative shifts to you. Try to avoid communication with those who drive into depression and despondency. Or influence them, raising their spirits. Being active and alert for them is a whole problem, so help them in this!
10. Eat fruit for breakfast and vegetables for lunch and dinner
Of course, as an addition, not as a single food. Be sure to include them in the diet. Fruits and vegetables - energy source number 1.
11. Tune in to a positive mood immediately after awakening
This is a real protection against stress and various diseases that arise on the basis of stress, bad mood, longing.
12. Listen to your favorite music more often
It will not only raise your spirits. It is proved that music helps to better fill energy, even improves digestion and general health. Influences music and immunity.
13. Wail every morning
Any doctor will tell you that the morning meal is the most important. It will increase your productivity, and you will receive and process the necessary energy during the day. The main thing is for breakfast to be right. Not sandwiches with smoked sausage, but porridges, yoghurts, muesli, fresh juices.
14. Do not skip lunch
This will help you save your energy in the afternoon. You can easily stay active and manage everything in due time.
15. During the workday, take short breaks
Move your eyes from the computer screen to the window, resemble, drink a glass of cold water. It will take a little time, but it will allow you to concentrate better after the break. You will be surprised at how much more energetic you become if you learn to have a proper rest during work.
16. Take a survey
If you become aware of sudden bouts of fatigue - do tests for allergies. Often the symptoms of allergic diseases can outwardly manifest themselves in a decrease in activity, in difficulties with weight loss, in a propensity for depression.
17. Each meal should contain protein
Your menu should always contain protein. It helps maintain a constant level of glucose in the blood and, as a result, good performance. For this you need to eat meat, fish, eggs, cottage cheese, yogurt, nuts.
18. Eat Nutritiously
The products that you use should contain: coenzyme Q10, magnesium, vitamins, omega-3 fatty acids. Read on the labels that you are buying.
19. Check the functioning of the intestine
The slightest deviations in the work of the intestine cause a bloating of the stomach, flatulence, an irresistible desire to eat something sweet and, therefore, a feeling of extreme fatigue.
20. Ensure that a decrease in activity is not associated with serious medical conditions
Diseases such as thyroid dysfunction, deficiency or excess iron in the body lead to a feeling of fatigue when the body is difficult to replenish energy. This can be determined very easily by giving a general blood test.