How to help a man cope with his fear?

Any person can have different fears from time to time. Fear of death and fear of pain in general are constant sources of anxiety for adults.

Regardless of sex, a person is afraid of remaining unemployed, not achieving success or losing loved ones. There are also such trifles, for example, fear of height, darkness or enclosed space. To women's fears all are treated with some indulgence, but the image of a fearless man is fixed in society firmly and forever. A man is a strong gender, a symbol of real strength, so men have neither physical nor moral fears. We are all men and men, too, so they are also sometimes scared for various reasons. Although they try not to show their fear. Then how to help a man cope with his fear?

It is known that fear arises because of certain circumstances. This feeling does not come from anywhere. Sometimes fear is formed centuries or years on a genetic level. For example, bachelors are characterized by fear, which occurs in boys from an inferior family. Having matured, such men will long be engaged in searches of the wife. To bodies of the REGISTRY OFFICE, by the way, some bachelors and do not reach. To help such a man to cope with his fear is simply necessary. On the contrary, if the boy grew up alone or in a shelter, then he may have a fear of loneliness. Fears in the form of phobias, for example, fear of heights, insects or water, are usually inherited. Here you can not do with the words like: "You need to look into the eyes of fear." Fear alone can be overcome by a truly strong and strong-willed person. Alas, not all have such qualities.

Psychologists say that many of the male fears are closely intertwined with communication, for example, in a relationship with a loved one or friends, as well as with colleagues. Most often in this area, men may have different fears. Men somehow terribly fear to appear uninteresting and unintelligent. They are also afraid of being unrealized and needy. In such cases, they carefully avoid common meetings with friends and gatherings in noisy companies. Also, men have so-called "family" fears. They are afraid of marriage, which can bring into their lives many unknowns and difficulties, for example, treason, presence at birth or future fatherhood.

There is even a category of men who are afraid of strong women. These fears are mainly due to male insecurities. Uncertain and constantly doubting a person, as a rule, begins to lose in his head possible events that may occur in their relationship with a woman. So the person is arranged that in his thoughts all future events will occur according to his script. Usually it happens to be negative. Thus, the man is already set in advance for the bad. There are many fears. Although there are very common, for example, fears of unrealism and insolvency, loss of a loved one, fear of getting sick, etc. But everyone is afraid of death. This is the worst thing that can happen to every person. In addition, no one has yet been able to fight it.

Recently, Russian psychologists conducted a survey of male respondents who shared their causes of fear. Most men reported that they were afraid of darkness in their childhood. Therefore, still experiencing some discomfort, being in dark places. The next group of respondents said that they are afraid of spiders and dogs. It turned out that not all men are fans of scary movies. Also, researchers learned about how men get rid of their fears. The majority of respondents admitted that they solve this problem by following the principle of "wedge knocked out with a wedge". In their opinion, if a man is afraid of the dark, he should often go into dark places and stay there as long as possible. "

In order for a man to cope with fear, assistance from the outside will be required. Men rarely cope with their own problems. If he is afraid of communicating with the weak sex, it may cost him to immediately report it to the girl. Such frankness even disarms the ladies. Men need to get to know the girls as much as they need. This process must continue until the man feels comfort in the society of the opposite sex. It is important for a man to understand that he must first of all deal with fear himself. All his fears are based, first of all, on subjective factors and features of himself, which is why practical exercises are the best solution.

Every man has his own personal fears. These phobias were "brought up" in him throughout his life. Of course, if a man was bitten by a dog as a child, then, even becoming an adult, he will have a constant fear at the subconscious level of the dog. Fear of women mainly occurs in adolescence. In these years, a guy rejected by one or more girls will keep the fear of women for life. Although the situation can be corrected by an intelligent and tactful woman who can help a man overcome this fear. After all, in such a thin psychological moment, much depends on the will and character of the man himself. It is known that someone needs a firm and rigid approach, and someone needs a delicate and patient treatment. Many men try to overcome their fear in a "tried and tested" way - with the help of alcohol. However, it will be the most common male error.

It sounds trite, but with fears you can effectively fight and other methods. For example, hobbies. You can also use active rest, accompanied by visits to clubs, trips to the cinema, as well as sports. Regular sports and hobbies give a person drive and positive. Physical exercise develops endurance in a person and strengthens his spirit. Therefore, it is better to choose such mobile sports as swimming, tennis, football or kickboxing. Fears are negative emotions, and they can arise when there is a real or imagined danger that threatens a person's life. If a person has a lot of fears, then his relatives should take care of not appearing in his life of these dangers.