What is important for every woman? Of course, the way it looks! Is not it wonderful to get up in the morning with a sense of ease, look in the mirror and smile at your reflection, and on the way to work catch the interested looks of unknown men!
But what if this is not so? "Lose weight!" - all women will answer this question in chorus. But how to do it correctly and without harm to health know not all the fair sex. How to start weight loss: advice of a nutritionist, psychologist today in our article.
There are several simple but useful recommendations, observance of which will certainly achieve an excellent result.
Council first. Consult with a nutritionist.
If you decide to definitely bring the figure to shape - start your weight loss program with a visit to the doctor. He will help to draw up an individual nutrition plan, tell about possible risks and warn against radical measures such as starvation, for example. Based on medical indications, the doctor will advise the optimal program of physical activities that will not harm your body.
The second council. Choose a diet and draw up a schedule of physical activities.
After consulting with a doctor, you can start to make a scheme for losing weight. Expect that this process can take more than one month, because a sharp weight loss is fraught with many negative consequences: the appearance of stretch marks on the body, a malfunction with the cardiovascular system, skin problems and many others. Weight loss is a huge stress for the body, so dieticians recommend losing weight gradually, accustoming the body to a new state for him. Consequently, fasting is canceled. It is better to eat little by little and several times a day than trying to hold out all day on the water, and by the evening break and sweep everything off the shelves in the fridge.
It is also important to remember that a break between meals should not exceed 10 hours.
The third advice. Find substitutes for your favorite, but harmful products.
Sometimes it is difficult to give up any delicious weakness: cakes, sweets, soda, coffee, etc. You can come up with a kind of substitute for these products. For example, cakes and pastries can be replaced with dried fruits and bitter chocolate. This is much more useful for the body.
Even on a diet, you can afford to have a cup of coffee in the mornings, but from sweet soda, chips and similar products, you should refuse altogether.
The fourth advice. Find the stimulus.
If you feel that the diet has become a burden for you, then you need additional motivation. You can hang photos of slender girls around the house or large tablets with the statements: "I'll be slim and beautiful!", "I'll do it!" Or "I can lose weight!". Every time, looking at such "visual aids", you will send positive impulses to the subconscious.
Another way - to arrange a shopping trip. When choosing clothes, look only at the size to which you plan to lose weight, and introduce yourself in new clothes. For example, you want to become a holder of 46 sizes. That's clothing you should choose this size. And every time repeat to yourself: "How will I go this blouse when I lose weight. It's just made for me, it only remains to lose a few pounds! ". This self-suggestion, coupled with visual clarity, will certainly do their job.
Another option is to buy a dress of your dreams, which is worth a lot of money and which you did not allow yourself to buy. It can be worn on a mannequin and hung in a prominent place. Every time you look at it, you will want to try it on quickly, and the process of losing weight will be more effective.
The council is the fifth. Combine diet and exercise.
It is not enough just to eat right. It is necessary to help the body to come form after losing weight. In order not to appear saggy places and flabbiness of the skin, you need to exercise 2-3 times a week. Physical loads are selected based on medical indications. This can be a habitual fitness, pilates, classes on the simulator - in general, everything that will allow to maintain an excellent form and vigor of spirit.
Council of the sixth. Watch for a psycho-emotional state.
If the diet makes you angry and irritable, there is an occasion to ponder. This may mean that you are not sufficiently tuned to lose weight or treat it like a big sacrifice. You need to remember that you do not lose anything, but, on the contrary, get: lightness, harmony, good health, self-confidence. It can be difficult to change to a completely different lifestyle, so ask for support from people close to you. Yoga classes also help very well: it gives harmony to the soul, teaches to control one's desires, receive positive emotions from life.
These recommendations will help you lose weight properly, but the main thing is to learn how to maintain your weight at a given level, and for this you need to change not only the way of life, but also the way of thinking.
We hope that the advice of a nutritionist, a psychologist will help you achieve the coveted centimeters at the waist!