But even the most severe diet will not be effective if you do not play sports in parallel. To effectively lose weight, you need to apply complex measures, of course, first of all, you must follow a diet, eat right, and at the same time exercise, move more. It is necessary to regularly massage, take water procedures. All these measures will help not only lose weight, but also help to get a great shape. Also, it is important to reach the desired weight to keep it, and for this it is necessary to eat properly after the end of the diet. After all, excess weight often appears due to malnutrition. Snacking fast, stress eating, eating dry, supper before going to bed all this leads to the appearance of excess weight.
The process of losing weight is accompanied by a restructuring of the entire body, so it is very important to lose weight, gradually turning to light food, so as not to stress the body. It is also important to properly tune in psychologically. If during a diet you feel bad, uncomfortable, then this diet does not suit you, you should choose another diet. Choose a diet that consists of your favorite foods, this will help to comply with it. Here are some of the most effective diets. The Mediterranean diet is a diet that, according to experts, is designed to reduce weight, improve the body, and also reduces the risk of cardiovascular disease. The basis of the Mediterranean diet is seafood, fish, vegetables, a large number of fruits, nuts, rye bread. From vegetable oils, only olive oil - two tablespoons a day. A small amount of dairy products is allowed. In the diet, almost no meat products, including chicken. The Mediterranean diet allows the use of alcohol, preference is given to red wine. This diet can be used for an unlimited amount of time, most importantly, that the daily menu is varied.
Approximate menu for one day: breakfast - fresh fruit, a glass of fresh juice or water. The second breakfast: a seafood salad with olives, a slice of bread. Glass of water. Lunch - two stuffed with vegetables and rice pepper, a vegetable salad dressed with olive oil, a slice of rye bread, red wine. Pepper can be replaced with baked fish fillet. Dinner is not available. The next diet is a diet of "10 products". The essence of the diet is to limit your diet to 10 foods per week. But the daily menu should contain all these products. They can be combined in different ways, cook in different ways, avoid frying. The total amount of food eaten should not exceed 1.5 kg per day. These 10 products include: chicken fillet; eggs; kefir. From vegetables - tomatoes, cucumbers, colored or white cabbage, aubergines, zucchini. And also mushrooms, from fruits - apples. In day one can use one medium bulb, garlic, a teaspoon of honey, a tablespoon of olive oil, one slice of black bread, lemon juice, green tea. Daily include in your diet a large amount of greenery - parsley and dill. Thanks to this diet, you can lose weight in weight to 1.5 kg per week.
Next, an example of a protein diet , it is also called a meat diet. The basis of this diet is meat. In addition to meat, the following products are allowed in this diet: fish, eggs, vegetables. Adhering to this diet, you must follow several rules: first, you need to eat at least five times a day, in small portions. Secondly, you can not drink down food and drink immediately after a meal, you can drink only half an hour after eating. You can not eat after seven in the evening. Cooking is possible only in olive oil, the remaining oil is excluded. The diet excludes the following products: bread and flour products, various cereals, vegetables should be excluded from carrots, potatoes, corn. It is necessary to exclude dairy products, as well as sugar and sweeteners, fruits, sweet and carbonated drinks, alcoholic beverages. The duration of the protein diet should not exceed 10 days. If the diet has been interrupted for some reason, then you should not continue it, as a violation of the diet will not lead to the desired effect, it is better to repeat it after a while.
An effective protein diet is a protein-vitamin diet. Thanks to this diet, you can lose five pounds in ten days. The basis of the diet is protein and vitamin food. It is necessary to completely exclude carbohydrates and fats from your diet. You can not eat mayonnaise, sour cream, various sauces, seasonings, it is desirable to exclude salt or bring its use to a minimum.
The number of meals is about six times a day, every two and a half hours. And protein and vitamin foods should be taken separately. From drinks to the diet includes only mineral water, green and herbal tea without sugar. The amount of liquid consumed per day should be at least two liters per day. Other drinks: carbonated water, juices, lemonades, alcoholic beverages to exclude. The approximate menu of the protein-vitamin diet. Breakfast a glass of mineral water and after 15 to 20 minutes two boiled eggs - protein food. The second breakfast - one grapefruit - vitamin food. Lunch: 200-250gr of boiled or baked meat - protein food. Snack: two fresh or baked apples - vitamin food. Dinner, no later than six evenings - 200 grams of baked or boiled fish - protein food. Three hours before bedtime - one big orange - vitamin food. You can include as a protein food in your diet low-fat cottage cheese, cheese, not fatty sorts of cheese. Raw, stewed or boiled vegetables can be used as a vitamin food: cucumbers, beets, carrots, tomatoes, zucchini, etc. And also all fruits except very sweet fruits, can not grapes, bananas, persimmons, etc.
For lovers of dairy products there is a cottage cheese diet . Cottage cheese is a useful product, it is possible to cook many delicious and healthy dishes from it. Here is an approximate menu of curd diets for one day. Breakfast: 30gr of corn flakes and 100 ml of milk, a glass of mineral water. Lunch: cottage cheese with sweet Bulgarian pepper, a slice of bread, a glass of grapefruit juice. To make a cottage cheese with sweet pepper, you need 200 grams of low-fat cottage cheese, 100 grams of low-fat cheese, 250 grams of Bulgarian pepper, green onions to taste, leaves of green salad, salt and black ground pepper to taste. Grate cheese on a fine grater and mix with curd, add sweet pepper, cut into cubes, green onion, salt and pepper. On the plate, lay out the salad leaves washed and dried with a paper napkin, place the curd mass on top, decorate with green onions and pieces of sweet pepper. Dinner: one slice of rye bread with butter, you can take bread from any flour and roughly 30 gr of crab meat, a glass of mineral water. Cottage cheese diet can last no more than a week.
Among people who want to lose weight, mono-diets are very popular. Monodieta differs from others in that a person throughout the day eats a single product. The duration of the mono-diet is about five days, no more, since the body does not receive all the necessary vitamins. There are many mono-diets: watermelon, oatmeal, apple, lactic, potato, cucumber, kefir, chocolate diet, etc. If you follow, for example, a milk diet, you should drink one liter of milk per day, a glass every three hours. Apple diet - you need a whole day to eat only apples in unlimited quantities, be sure to drink plenty of fluids: green or herbal tea, mineral water. But it should be remembered that mono-diets should be chosen, given the tolerability of the product by the body. And it is better to use such diets as fasting days. Effective diets for weight loss are cleansing diets. For example, a diet in the basis, which includes wild rice. One day you need to eat 180gr of wild rice, 100gr of dried fruit, 300gr of vegetables, one tablespoon of olive oil, lemon juice for salads. During the cleansing diet, it is necessary to drink a large amount of liquid: mineral water, green tea, herbal infusions. Now you know everything about the most effective diet and weight loss methods, diet choice is yours!