Unusual diets

Many girls follow their figure. Therefore, from time to time we resort to various diets. Someone chooses sparing diets, someone strict, and someone and does use only unloading days. If you still have not found your favorite diet, then we will tell you some very effective diets.


Diet "5 spoonfuls"

The essence of the diet is the reduction in the volume of meals at a time. The advantage of dieting is that the dietary constraints are not too strict. Such a diet is well suited for fat people who have too much stomach and are used to getting large amounts of food. After a diet, the stomach returns to normal size, excess kilograms go away and the physiology of digestion decreases. Thanks to this kind of food, you will not feel hungry. Usually, the feeling of hunger occurs after 4-6 hours. Due to the decrease in the volume of the stomach, the weight that was discarded will not return.

Basic principles of the diet :

Not all the products can be measured with spoons. Therefore, it should be taken into account that a weight of 150-200 grams will accommodate two sandwiches, a piece of chicken or meat, a fish of medium thickness the size of a palm. You can measure the amount of food with a teaspoon. In this case, it is necessary to take 15 spoons for 150-200 grams.

150-200 grams weigh one-block, pomegranate, pear, banana or three mandarins. After a week of such power, it is possible to throw off up to five kilograms of excess weight. And for a month you can get rid of up to 15 kilograms.

Diet "match"

This diet was in vain received such a name. After it you can find a thin silhouette, even if you like to eat tasty and satisfying. Such a diet can be used once in the month. Its duration is one week. But do not get too involved in diets, because all diets are not very healthy.

Breakfast . It is best to eat oatmeal porridge, perhaps any other than manga. Good porridge with wheat bran. Finish breakfast is a glass of herbal tea with mint, oregano, linden, but without sugar. In fact, breakfast is only 200 kcal, but it is very satisfying.

Kasha needs to be cooked properly. Take well-sifted wheat bran, boil in milk under the lid for twenty minutes, and then add oatmeal or other porridge and one tablespoon of vegetable oil. Stir thoroughly and cook over low heat for half an hour. You can not sugar in the porridge.

Lunch . Lunch should consist of soup on a light chicken, an apple and a glass of compote without sugar. To cook the broth, dip the chicken broth cube into the boiling water and add the sliced ​​vegetables: potatoes, cabbage, carrots, beets and the like. Cook the vegetables over a period of twenty to thirty minutes.

Dinner . For dinner, a vinaigrette with vegetables or a fruit salad (carrots, apples, walnuts and honey) is suitable. Apples and carrots cut into strips and mix them with walnuts and honey. If you do not have enough salad, then you can drink a glass of yogurt or yogurt skim. The forehead needs to drink a glass of any natural fruit juice, the best freshly squeezed.

On such a diet you can throw off two to six kilograms per week. But allindividual.

"Skinny" diet

This is one of the most popular diets in Europe. It adheres to many girls and even stars. The diet consists in low daily caloric intake. However, the diet is referred to the category of strict, so if there are problems with health, then it is better to refrain from it.

The diet menu is very simple :

Monday: you need to drink a liter of milk throughout the day. Also allowed to drink green tea and still mineral water in unlimited quantities. Such a diet will help you tune your body to a diet.

Tuesday: This day it is allowed to eat 200 grams of low-fat cottage cheese and drink unrestrained juice without restrictions. Under the ban - banana and grape juice.

Wednesday: this day is very difficult, since it is allowed to drink only non-carbonated mineral water.

Thursday: one must eat four boiled potatoes in a uniform and drink 800 ml of juice, except for banana and grape. You can drink water without restrictions.

Friday: you need to drink at least two liters of water and eat five apples.

Saturday: eat all day unsalted lean meat (250 grams) and juice without sugar-800 ml.

Sunday: you can drink only purified mineral water and a liter of kefir.

If you strictly adhere to this diet and do not use any prohibited products, then a week will manage to lose weight by five to seven kilograms. But the way out of the diet should be smooth - add foods to the diet in small portions. After the end of the diet is recommended to drink a course of multivitamins.

Diet Pause

This diet is designed for ten days. The essence of it is that you need to eat in small fractions, in small portions. If it is correctly adhered, then in ten days it will turn out to be about four kilograms. The diet was developed by Finnish nutritionists. Onesnozhnaya and interesting.

Approximate menu for fractional power :

The first day:

The first breakfast: a white cracker, one egg, a cup of tea without sugar;

The second breakfast (two hours later): one pear and fat-free yogurt without sugar;

Lunch (in three hours): one boiled potato, 150 ml of vegetable soup, one fresh cucumber a glass of mineral still water;

Afternoon snack (in an hour and a half): one cookie and a glass of fat-free yogurt;

The first meal (two hours later): 100 gs of carrots and sour cream, 100 g of boiled cod;

The second dinner (two hours before bedtime): 100 g of low-fat cottage cheese and a cup of chamomile tea.

Second day:

First breakfast: 200 g of oatmeal cooked on water and a cup of coffee without sugar;

The second breakfast (after two hours): 100 g of low-fat cottage cheese, sprinkled with finely chopped green;

Lunch (in three hours): 100 g of brown boiled rice, 150 g of chicken broth with rusks, 100 g of white boiled meat, and a glass of mineral non-carbonated water;

Afternoon snack (in an hour and a half): a slice of Borodino bread with a glass of curdled milk;

The first meal (two hours later): beef cutlet and 100 grams of green onion salad and radish with salt oil;

The second dinner (two hours before bedtime): 50 grams of hard cheese and a cup of chamomile tea.

Day Three:

First breakfast: fried eggs, cracker, a cup of green or herbal tea without sugar;

The second breakfast (two hours later): one banana;

Lunch (after three hours): 100 g pilaf, 150 ml soup - mashed potatoes with mushrooms and sour cream, a glass of non-carbonated mineral water;

Afternoon snack (in an hour and a half): gingerbread and 100 grams of cheese;

The first meal (two hours later): two pieces of shish kebab, 100 g of salad from varenoyceklyk;

The second dinner (two hours before bedtime): 30 g cereal filled with a glass of drinking yogurt.

As you see, each of the presented diets is very diverse and interesting. Each girl can choose the one that she likes most.