A pregnant woman should not give up her usual way of life, because she is not sick with something to go on a special regime. Pregnancy is not an excuse to give up the usual physical activities, if you are a sports way of life and regularly go in for sports. It is necessary to consult a doctor - on the basis of your tests, he will tell you what kinds of exercises will suit you, and which ones should be discarded. You may need to start breathing exercises first to increase overall tone or to give up swelling and strengthen your heart during pregnancy. Your doctor will be able to tell you how to strengthen the heart during pregnancy.
In connection with the increase in weight, there is an additional burden on the cardiovascular system. That's why during pregnancy, you need to pay special attention to the heart. Where to begin? To begin with, try not to be nervous again and avoid stressful situations. Do not pay attention to trivia, find only positive in all situations, smile. After all, high blood pressure and cases of fainting are all consequences of stress, it affects negatively all the work of the cardiovascular system. Do not overdo it.
Palpitation increases from the 20th week of pregnancy, it works more actively.
The walls of the heart muscle increase in size, become thicker, the frequency of heart contraction also increases. And even if you have never suffered from heart disease before, you can feel pain in your heart during pregnancy. Even if the pain passes through time (around the third trimester), nevertheless, it is necessary to inform your doctor about your feelings.
After all, with deviations from the normal state, the developing fetus will suffer. Like, if under reduced pressure the child will not get enough oxygen. Without medication prescribed by a doctor, do not take them alone, as you will harm both your health and the health of your baby. What will help you strengthen the heart during stressful situations or overwork, normalize the pressure and improve the overall tone of the body? Use herbal medicinal herbs, melissa leaves, mint, currants, raspberries, birch. A drink of berries and strawberry leaves will raise the tone well.
To strengthen the heart during pregnancy, moderate exercise will suit you, if you do not suffer from any disease. There are specialized classes for pregnant women, where specialist consultants and doctors will follow the exercises. The benefits of such physical exertion will be maximum.
First of all, you need to get a doctor's permission to attend this kind of training. And even if you feel the slightest deterioration in your health, you must give up employment. Do not bother with loads if you have low blood pressure or you decide to exercise on a hungry or too full stomach.
To the cardiovascular system worked "without failures" choose a special food. Drink more water. The required amount of water for pregnant women is about one and a half liters per day. Include in your diet more calcium, fatty acids and potassium, which regulate the cardiovascular system. Among natural food additives to improve the work of the heart usually use asparagus, beans and Brussels sprouts.
Also, you should eat dairy products, fatty marine fish, banana and dried apricots. Then while waiting for the baby the heart will not bother you.