Suffice it two weeks to see the effectiveness of this simple system. Dumping the logs and clearing your body of toxins, you can not help but notice how easily they began to feel. Normalization of digestion is a pleasant consequence of losing weight by a system of volumetrics known all over the world.
What is the essence of the system
Volumetricskaberet for the rule of replacing the usual food that we like, too, but contains fewer calories. So your favorite food also helps us lose weight. For example, take a plate of normal food for yourself, then set aside half of it and replace it with fresh fruit or vegetables. Judge for yourself: the caloric content of the dish has decreased by half without changing the volume. The total amount of nutrients and natural fiber has only increased. Leave, it would seem, the same, but at the same time lose weight.
Try this method with any of the familiar products that underlie your daily routine, but that prevent you from losing weight. The volumetric method will clearly demonstrate how to effectively lose weight and not deny yourself the usual amount of food. To adhere to such a power system is not difficult at all! Previously, to lose weight, you tried to reduce the volume of their portions, and now you are allowed to eat the same amount, but give the preference to products with a lower energy value. So you cleanse your organism, forcing the stomach to work perfectly, and at the same time improve! Try to feed for two weeks - you just do not want to eat like you used to.
Reasonable limitation
Volovyumetrics could bring maximum benefit to the body, and its results were preserved for a long time, reduce the consumption of certain foods and at the end of the diet. Do not lean on starchy vegetables - potatoes, pumpkin, corn. They are very nutritious, but they contain a lot of calories. Reduce their daily consumption to the maximum. Do not get involved in hard cheeses. To enjoy the taste, you can eat a small piece, sprinkle them pasta, salad pizza, even add it to the soup. And, finally, be sure to reduce the consumption of sugar and salt.
Salt promotes the retention of water in the body, which is designed to wash away the accumulated harmful slag. Also, tear off canned food and any smoked products, substitute with solvents or natural lemon juice. Mayonnaise or ketchup is replaced with fat-free yoghurt and sour cream, and use sugar only with natural products, not as a ready-made additive.
Better replace than cancel
It is known that there are a lot of calories in sugar. But he also needs the body in his own way. Therefore, the best to cancel, and replace it with sweet fruit. Surplus salt (penny or canned products) delays in the body liquid - it is very harmful and even dangerous. Therefore, instead of salt, use as a dressing herb and lemon juice. Mayonnaise ketchup also contain a lot of extra calories, so instead of them, prepare for a garnish and vegetable sauce, and dress salad with yogurt or low-fat sour cream. Watch then that the daily volume of calories is not less than 1200 kcal. The main thing to follow the principles of volumetric: do not reduce the amount of servings, and reduce their caloric content.
Correctly menu
Let's have an ordinary breakfast, but half of it will be sweet fruit. Chaypejte not with sugar, but with honey or fruit with a snack. If you like porridge porterm - cook it on the water. Pamper yourself with chocolates and do not refuse a second breakfast in the form of yogurt, a small amount of cheese or cottage cheese, and the main part is fruit!
Lunch always begin with a light vegetable soup. It contains few calories, but it is very nutritious. On the second, eat your favorite side dish, reducing its caloric content raw, cooked with stewed vegetables and greens. Meat and fish boil or bake in fologe.
Used to have a snack? This is not prohibited, but replace the usual sandwich with an apple with cheese or whole wheat loaves. For a snack drink juices or yoghurts (150-200g), eat cottage cheese. You can eat chocolate, but only a few pieces and, optionally, together with the fruit. Perfectly satisfies hunger chocolate with kiwi, apple-bitten oranges. Drink green tea or a milky fruit cocktail.
For dinner, half the usual portion, replace the stewed carrots, tomatoes, cabbage, eggplant and other vegetables. Give up fatty and fried in oil dishes. Try to eat bread if you eat pasta, dumplings or vareniki. Such dishes are hard to digest, they are best eaten at lunch with fruit. Supper should be at least three hours before bedtime.
Six principles of volumetrics
- Do not reduce the amount of food! Divide the usual portion by adding vegetables, berries and fruits to it.
- Do not refuse from the usual dishes! Do you like pastries? Just replace the calorie filling of meat with fruit or vegetable. Love the sweet? Melt a couple of slices of chocolate, dipped in it slices of fresh fruit and enjoy your favorite taste! Accustomed to pasta? Cook them in a new way: to pasta during cooking, add 2 cups of stewed or fresh vegetables, sprinkle with grated cheese.
- Unforgettable about physical exercises. This will help burn calories faster, and you will quickly lose weight.
- Do not overeat! Listen carefully to your body, distinguishing the true feeling of wild hunger from false desires.
- Get a treat of pleasure! A dinner cooked with love and eaten at a table, beautifully conserved, quenches hunger better than food swallowed hastily.
- Count the calories. A healthy organism needs no more than 1200 kcal per day. Between the reception of the food you can pamper yourself with natural juices, cocktails or simply green.