How many of us have wondered why after the feast the day before, there are weakness, headaches, pain in the right hypochondrium and other ailments. This all arises from the fact that food that is harmful to the liver, poisons our body. With regular such loads on the liver, its cells can degenerate from natural to fat cells, and this is a sign of the development of cirrhosis. Food that harms the liver is very diverse, so we'll look at what foods we need to eat less.
Functions that the liver performs
The liver is one of the main organs of the body. It detoxifies the toxic substances that come to us with food; stores a stock of blood in the body and cleans it; stores in itself stocks of various useful substances; synthesizes cholesterol. And also is a producer of bile acid and bilirubin, which are necessary for digesting food. Therefore, without the proper functioning of the liver, the human body is simply poisoned. To save our liver, the food that harms this organ should be taken in reasonable pridela or it should be excluded from the diet. The liver is the organ of the body, which is almost impossible to repair with a strong lesion.
What food is harmful to our liver
It is necessary to know that harmful consumption of the liver is excessive consumption of butter, fat and fatty meat products (lamb, lard, duck, goose, etc.). On the liver, the load increases in proportion to the amount of fat that the stomach produces. It is for the same reason that excessive consumption of strong meat broths, cakes, chocolate, buttery dough, cocoa, confectionery oil creams is dangerous for the liver.
Fried food has a very negative effect on the liver. The fact is that when frying, toxic products are released that contribute to the destruction of liver tissue and its function is violated. This also applies to "french fries", chips, since such products are manufactured at high temperatures, and with a sharp increase in these temperatures. At their manufacture poisonous substances are produced, namely they have to filter the liver. Also harmful is the food prepared on vegetable oil, which has already been exploited. The oil should always be used when frying once. If you already have problems with the liver, then fried foods in general should be excluded from the diet.
Food that contains a large amount of carbohydrates, or rather a passion for such food - not the best effect has on the liver. The fact is that a large amount of carbohydrates is the cause of accumulation in the liver of fats. These products include: white rice, white bread, most of the types of breakfast cereals, etc.
According to scientists, smoked and sausage products in their excessive use also negatively affect our liver. The matter is that at their manufacturing carcinogens are allocated, and for flavoring qualities and for beautiful color, various dangerous food additives are applied. Such additives are a toxic toxic substance. Therefore, such food adversely affects the function of the liver.
Other foods that are dangerous to our liver
The use of products such as vegetables with a pungent odor should be limited, since they are also harmful to the liver. These are products such as: garlic, radish, radish, coriander, garlic. Also, do not abuse vegetables and fruits, because the acid for the liver is also harmful. This applies to cranberries, lemon, kiwi, sorrel, etc.
Especially dangerous for the liver is the abuse of various alcoholic beverages, since this can lead to the worst consequences. No wonder the most frequent cause of cirrhosis of the liver is alcohol, and especially if such alcohol brings poisoning. But dark beer in small quantities, containing vitamins of group B and a little red wine, the liver will pass through itself "with pleasure". Also harmful to the liver is the abuse of coffee without milk.
Various vegetables and fruits that are poorly washed or not processed at all, can provoke liver diseases. To keep the liver as long as possible in a good and healthy "form", we must be careful with the choice of food, making up our own menu. Do not eat heavily before going to bed, as the liver at night to cope with all this is very difficult and this, in the end, can lead to disastrous consequences.