But in life such an outcome of the case is very rare, if the initiator of the divorce is the husband. Grievances, regrets about a failed marriage, tears, depression, here you are not alone. We will show you how to overcome a crisis that is normal.
The situation can be complicated by the number of joint children, if there is a little daughter, it is unlikely that she will understand where her dad went, and if the son from the first marriage has got used to his stepfather and has already managed to fall in love with him, then it is difficult to give any recommendations.
Psychologists consider the divorce as one of the main stressful prerequisites, pay attention to emptiness. It is a question of spiritual emptiness, when from the consciousness of its uselessness and melancholy, there is nowhere to go. But if you have a son who has entered the transition period, then you need him, and a baby daughter who will not grow up without your care.
We will not reassure you with such trivial phrases "take your mind off children," "everything will pass away," or "find another man," although there is some truth in this. Difficult life? When everything is seen in black light, but it does not end there.
What can I advise? Try to endure, overcome, suffer the most difficult period after parting, in most cases this period lasts two months. So our psyche is arranged that we can not always fall into the abyss of despair and constantly weep, even if more severe trials come. For example, in the first place in stress is the death of a loved one, in second place is illegal imprisonment, and in third place under stress is a divorce. And divorce, when you part with your man, is not a terrible disaster.
After 2 or 6 months, the mood will gradually return to normal, and in place of despair, and even more so when there are two children in your care, a desire to believe in the best will come and a desire to live will come. There is no exception, that you will take courtship from other men. But if after 6 months your yearning finally breaks, then it means that you have overcome this difficult stage in your life. If the former spouse is a normal person, then he will not remain indifferent to his child. Indicator of peace of mind and your peace of mind can serve as a business and benevolent tone in communicating with him.
You do not have to endlessly look through the joint photos, sort out things that were given by the ex-husband, shed tears in your streams, and poison your soul. And maybe it's better to take care of yourself? And here you need not only to stand at the stove day and night, but to enroll in a sports club, go to beauty salons, look after your face and body. Register for training, dealing with the same ladies who have experienced a divorce, you can expand the circle of communication, and an experienced psychologist will tell you how to adapt quickly to a new life.
1. You can not remain alone with grief, do not shut yourself up. Its a nuisance to share with a lot of people. Then you will feel that it is not so hard on the soul. You can turn to your girlfriend, cry, but it's better to contact a psychologist.
2. If you are a closed person and you do not want to share your problems with other people, start a diary. He will help you survive the separation, you are more aware of the problem when you write it on paper. These emotions will stop pressuring you on the soul, and they will gradually be released. You will be free and again be able to control both yourself and your experiences.
3. Sit in front of the mirror and tell yourself about your grief. Such therapy effectively removes stress, then you need to make a couple of good faces, this will increase your mood and you will prove yourself to be not serious about the problem.
4. Immerse yourself in the work. Work is a magic tool for any problems, will help to survive the separation and distract from their problems, and then the work has its advantage, it is paid for.
5. It is necessary to work hard just to exhaustion. It can be furious washing, reshuffle in the room, aerobics, running. It's worth giving vent to your emotions, they need to be released outside so they can not destroy you from the inside.
6. Sports helps to cope with stress, go to the gym, work out. And nature heals, go to the forest, take a walk in the park. Reread your favorite book, watch the video. Try to dress elegantly, even if you are alone at home. We must make sure that your life is full of events.
7. Proper nutrition helps against stress. Give up sweets and spices. All you need is different fruits, vegetables, mineral waters and juices.
8. Take up meditation. You should be in a state of rest and tranquility, at this time the regenerative forces run twice as fast as it does during sleep.
9. Remove things that remind you of it, you do not need to touch letters with photos, it's better to take them and throw them all away. You must set a goal, return to life. Now you have a real plan to prove yourself. And enough to cry. Now you can put on your favorite blue dress, which he considered vulgar, you can meet your school friend, whom he thought was stupid, go to a nightclub with friends. Life goes on.
Summing up, you learned how to overcome stress after parting with a man. And at the initial stage and on the eve of divorce, your main weapon is a confident and sober view of the future. It will not come at once, at first there will be stress, but after despair, sleepless nights and experiences, it will pass. Remember that it is written on the ancient monument "everything will pass, and this too," and on your armament take this phrase from the famous movie "in 40 years, life is just beginning."