We all strive to lose weight quickly and simply. But someone does it effortlessly, and someone has to spend long periods of his life on the observance of various diets, while spending hours at the gym, achieving insignificant results in lowering his own weight.
If both wives lose weight, the spouse and the spouse, men usually more quickly achieve the desirable result, involuntarily upsetting the polovinku. What is the reason for this process, and what factors affect weight gain and its dropping? The main reason for excess weight are hormones, and more precisely, the metabolic processes of substances in the body, the imbalance of hormones. In other words, the 1st conscious your step on the way to losing weight is a visit of a qualified endocrinologist.
What are the prerequisites for obesity? Science knows many reasons that affect overweight. Naturally, they include a sedentary lifestyle, and systematic overeating, and stressful emotions, not forgetting the importance of such a factor as heredity, but great importance is attached to the hormones of the body involved in the process of metabolism. If you understand the mechanisms of these hormones, you can significantly reduce the possibility of developing obesity in your own body.
Most people consider excess weight to be the result of getting more nutrients and energy, respectively, while eating, compared to their loss, and this is correct. In addition, many people think that to get rid of excess fat you only need to limit yourself in nutrition and increase your energy costs by achieving rapid weight loss - but this is only partially correct.
An organism is a caring owner, if ever he realized the amount of food that can be eaten, he will remember it forever. If later the amount of food is reduced, he will take it as an appeal to fill his stocks, because reducing food intake is a strong stress for the body, and the signal to the fact that the hard times are not far off, the owner starves him, which means it is necessary to make a stash on a dark day.
He tries in every possible way to regain the former state of satiety and blissful peace in abundance (even with an excess) of food. Therefore, you limit yourself to eating, and your weight is either even increasing.
This program produces hormones, caretakers of the well-being of every cell of your body, and fat, among other things. Hormones begin to increase your desire for satiety, the body slows material exchange, sending fats in reserve, leading the body to its initial state despite all your efforts.
The role of women's hormones: The figure of a lady is significantly different from the figure of a man due to the presence of female sex hormones and the disposition of body fat by female type. Basically, the buttocks, legs, chest, tummy become full. Hands and face in the least degree. Nature conceived this for bearing the baby, she stores the subcutaneous fat to protect the fruit from mechanical effects, as a shock absorber, as well as to expend energy on the lactation process.
The most important value of ladies hormones have in critical periods - when the body goes into the stage of maturation, then excess food will immediately be deposited in women's places, thanks to estrogen. In addition, the body will fix such a program distribution of deposits and the type of figure with a set of weight, and throughout the life of the lady, will try to get as close to it.
The maximum impact of female hormones will be at the age of 40 years and more, especially if you give often a preference for sweet, fried and fat. At the same time, the body is preparing for a climax, and it stores energy in the form of fat deposits. Well-fed ladies tolerate menopause easier than lean girlfriends, because the body tries to come to this state in a given period of time.
What hormones are involved in weight management? One of the main hormones regulating the presence of fat in the body is leptin. Leptin tracks the presence of fat in the cells, and if the amount of fat decreases, a small level of leptin dramatically increases your need for food, speeds up the metabolism. If the volume of fats in the cells becomes larger, an increase in the concentration of leptin in the blood tells the brain - "stop eating!".
Leptin is a good regulator of healthy appetite in people, but from time to time our brain becomes deaf, its sensors are clogged with other substances, and it does not hear the signal sent by the leptin with an elevated level. At this time, the initial formation of pathological obesity is laid. Another important hormone involved in fat metabolism is insulin, the product of pancreas production. Insulin promotes the accumulation of fat. This hormone works to suppress the activity of enzymes seeking to break down fat, and promotes the processing of excess sugar in fat and its deposition in cells. The insulin level rises sharply with the use of sweets, the transformation of sweets into excessive kilograms is activated on your sides.
Thyroid hormones (produced by the thyroid gland) play a huge role in the metabolism of fats as activators of fat splits. The consequence of a deficiency of these hormones is the disease of hypothyroidism - an increase in fatty deposits, a strong, not even fullness, a disease. And with Based's disease or with hyperthyroidism, on the contrary, severe emaciation occurs. Promotes the process of weight loss somatotropin - growth hormone, activator of cellular secretion of fat, as well as their cleavage.
Another hormone affecting the process of burning fat is testosterone - if it is less than men get fat, lose muscle and lose men's strength.
Eat a moderately and lead a healthy lifestyle to always stay slim and beautiful!