Fat burners are active biological substances responsible in the body for the favorable processing of fats. In order to lose excess pounds, you need to burn fat so that it is used as a source of energy directed to metabolism. In order for the body to use stocks of personal fat and activated the process of losing weight, it is necessary to monitor that energy consumption exceeds energy supplies. When planning a diet, it should be borne in mind that some foods can increase the rate of metabolism (burning calories), thereby we will accelerate the burning of fats.
Currently, there are many different food additives, which include biologically active substances that contribute to fat burning. Supplements should not be used without the advice of an experienced doctor, as they are quite insidious. It is much nicer and easier to eat delicious foods that not only decorate our table and make our waist slimmer.
Products - fat burners.
As we know, water is the basis of our existence, and its lack slows down the process of metabolism, so the obligatory condition of "sitting" on any diet is the use of a sufficient amount of liquid. In day it is necessary to drink 2 liters of water so it is possible to reach the greatest effect from a strict diet. And if a day to drink 500 ml more water, the metabolic rate will increase by 30%. The feeling of thirst is often masked by hunger. If you are tempted to eat, drink a glass of water first, and then decide if you want to sit at the table to eat abundantly.
Dairy products, with the exception of milk, increase in the body the number of the hormone calcitriol, which causes the cells to burn fat. According to specialists, kefir, yogurts, yogurt, cottage cheese can help to lose excess pounds, and reduce the number of digestible fats.
Green tea has a beneficial effect on metabolic processes, and it also helps to eliminate toxins. Drinking 5 cups of tea a day, you can part with 75 calories.
Milk whey contains high quality milk protein, which accelerates fat metabolism. In addition, whey helps the consumption of subcutaneous fat to compensate for the energy costs of the body.
Red wine contains resveratrol, the active ingredient that stimulates the production of a protein that blocks receptors in fat cells. Resveratrol activates the breakdown of fats and helps slow the formation of new fat deposits. This ingredient is contained in white wine and grape skin, but in them it oxidizes fairly quickly and loses its effectiveness. Although red wine is a unique source of an effective fat burner, they, like any alcoholic beverage, should not be abused. In a day for a useful effect, half a glass will be enough.
Cinnamon is a product that lowers blood sugar levels, and therefore reduces fat deposits. For optimal assimilation of sugar, it is sufficient to consume ΒΌ teaspoon per day with meals.
Onions, garlic affect the hypothalamus, thus, contribute to the burning of fats.
The composition of raspberries includes fruit enzymes, which contribute to the breakdown of fats. Eat 30 minutes before eating half a glass of raspberries, and you will help the stomach to cope with abundant incoming food.
In the grapefruit fat burner, flavonoid nargin has been found, which has a choleretic effect, which contributes to the breakdown of fats that come with food. Naringin is found in the most bitter part of the grapefruit, in translucent membranes between the lobules. Therefore, grapefruit should be eaten whole. Eat after eating 2 slices, and you normalize the level of insulin, thereby weakening the feeling of hunger and increasing fat metabolism.
The composition of papaya includes enzymes that affect lipids and break down proteins. But do not stick to the diet of papaya, because after getting into the body after 2-3 hours these enzymes become inactive. To obtain the desired effect, papaya is better to eat before eating, either during meals, or after eating.
Until recently, pineapple because of bromelain, which is contained in it, was the king of fat burners, but was overthrown. This was facilitated by recent scientific evidence that bromelain is not able to cope with fat deposits, because because of gastric juice, it loses its enzymatic activity. Nevertheless, pineapple can help to fight with extra pounds, because it reduces the feeling of hunger, promotes the digestion of food, in particular meat and fish dishes, fermented milk products, legumes.
Products that promote fat burning, although they are faithful help in the fight against weight loss, but do not forget that it is impossible to get rid of fat deposits, only by eating these foods, this requires a balanced diet and sufficient physical activity.