Scientists have long been interested in vitamins and their role in human life. Each of the vegetables and fruits, each cup of juice hides a huge wealth of vitamins and nutrients. They strengthen the body, fill with energy and vitality. In order to truly balance your diet, you need to know which vitamins and minerals are most important in your life.
5 servings for optimal balance.
5 servings of vegetables, fruits or juices are recommended by dieticians to consume daily. The number of servings is due to the fact that vitamins do not accumulate in the body. They can not be eaten for future use. Therefore, it is very important to regularly supply vitamins with food throughout the day, even in small doses. One serving is sufficient for one medium-sized vegetable or fruit or a freshly squeezed glass of juice. The introduction of this principle with respect to family nutrition is the most natural way to achieve health and well-being. However, if we know that we lack the vitamins of a particular group, we can balance nutrition. It is necessary to include in the diet those vegetables and fruits in which the concentration of missing vitamins is greatest.
Required product set.
There are such valuable foods for the body that must be included in the daily diet of each of us. First of all, it's lycopene. In accordance with the recommendations of scientists, this trace element must be present in our body. And all because he is one of the strongest antioxidants fighting with harmful free radicals. Fortunately, lycopene in food is not difficult to find! It is not necessary to look for it around the world, eating exotic fruits and vegetables. After all, lycopene is abundant in tomatoes and red pepper, especially in stews and boiled dishes. Therefore, there are many in vegetable soups and sauces based on these products. And also in Lecce, in tomato juice and ketchup. We can find it also in red grapefruits and watermelons.
In our diet should be present vitamin C, which improves absorption of iron and stimulates the immune system. In addition to citrus, you can find it in parsley, red pepper, cabbage (especially broccoli) and in black currant. These fruits and vegetables are available all year round, so it's not difficult to make up your meals in such a way that vitamin C is supplied in the required amount.
For health and beauty.
One of the important vitamins for the body is vitamin E. In large quantities it contains parsley, red pepper, spinach, tomatoes, cabbage, broccoli, pumpkin, berries. Vitamin E not only prevents free radicals, but also allows us to maintain a beautiful and youthful appearance, improves the flexibility and softness of the skin.
Vitamin A and beta-carotene are very important for our vision. It is found in many fruits and vegetables, including carrots, parsley, cabbage, spinach, red pepper, pumpkin, mango, apricots. So let's drink more carrot juice to preserve the vision.
Experts advise.
We all know that vegetables, fruits and juices should be part of our diet. But we do not always understand that these are not only useful recommendations. These are vital principles that must be fulfilled on a daily basis. Consumption of a sufficient number of vegetables, fruits and juices protects the human body from aging and disease. All that is needed is five servings a day. In addition, vitamins and minerals from natural products are absorbed much better than from pharmacological preparations. In addition, using natural products can not cause an overdose of vitamins. This is very important, especially in the case of vitamin A, an overdose of which is very dangerous. Therefore, the most reliable and safe way of vitamin therapy is to eat environmentally friendly natural products rich in vitamins and trace elements. Therefore, at every meal, eat at least a little vegetables or fruits.
Often vitamins and minerals mutually complement each other. For example, selenium, when interacting with vitamin E, cleans the body of free radicals. Selenium is also useful because, on the one hand, it has an antioxidant effect, and on the other hand it supports the metabolism of vitamin A. Thus, thanks to vitamins and their role in human life, a properly formulated diet of vegetables and fruits protects our body from disease and premature aging .