It should be noted that the model of the plate is the right combination of the filling of the capacity with food products. To do this, there is a special scheme that will determine not only the filling of the plate, but also help to lose weight. A good example of how much and what products you intend to use will help, in the future, to concentrate on nutrition and thereby reduce the weight of the most unnecessary and harmful substances. This process is designed to lose weight, as well as to maintain health.
The history of the model
The scientist-dietician from Finlandeashe 80th years of the last century has come the method of experiments to the development of the "Model plates". It was designed to master the principles of rational nutrition without much effort. The method is calculated to ensure that the diet has acquired a balanced and balanced way of taking food. For this it is necessary to select only "necessary" food products and observe their weight. That is, the ratio of food should not exceed the established rate. Also, the nutritionist came to the conclusion that the proper distribution of food on the plate will serve as a visual reference. The methodology of the Finnish scientist helps to avoid heavy, difficult and for some people overburdened calculations. So, if you want to lose weight, then every day you torment yourself with arithmetical calculations to determine the permissible rate of calories used. But the plate will help to determine how many calories, carbohydrates, fats, proteins and other things are in it.
Simplified power system
For gaining skills in the technique of weight loss with a plate, you should take one plate that would reach its diameter of 23 centimeters. Then mentally divide it into two equal parts. The first half will be responsible for filling with vegetables, in the content of which there is no starch: cabbage, tomatoes, cucumbers, onions, carrots, broccoli, zucchini, cauliflower and the like. It is not necessary to cook these vegetables, you can use some of them in kind, the main thing is to observe hygiene.
If you want to make an assortment, then prepare a vegetable salad and, enjoying the taste, lose weight. By the way, the amount of vegetables consumed has no limitations, the more you use them, the better for your body. But be vigilant when you start to water the vegetable salad with mayonnaise, butter and other products containing fat. To burn calories, a lemon (its juice can be squeezed out instead of butter), a soy sauce, balsamic vinegar, a gravy from fat-free cottage cheese or from natural yoghurt can be used. If you decided to use as a dressing vegetable oil, then this is the appropriate option. But do not eat more than 2 teaspoons at a time.
The best option is a combination of vegetables and root vegetables, their reception should not be just enough, but too much, that is, so much that the edges of the dish itself is not visible. This approach is justified by the fact that the calories in such products are the least quantity. Begin food intake is precisely with them, and then gradually inespechno move to other parts of the plate. Groups should be divided into four parts.
Principle of the dish model
The first principle. When you begin to consume vegetables, you spend more time on chewing them. So, during chewing your brain reacts to the information on the intake of nutrients in the organism. Accordingly, you already know that you are a little full and how much more you will need food for full satisfaction. As you know, in order for the satiety signal to reach the brain it takes 15 minutes.
The second principle. Scientists have proved that the product has many cellular substances. They fill your stomach and lead to addiction. That is, each time you need the same amount of food in order to fill the stomach cavity. If you fill it with vegetables that contain a minimum of calories, you can thus contribute to weight loss.
Other parts of the plate are filled with a good and fish dishes, as well as a side dish. Starting with vegetables, you automatically reduce the dose of other parts of the dish and thus the calorie content of the food taken. But there are other advantages, because vegetables are responsible for protecting the body and carry a large number of vitamins.
Next, you should divide the second half into two parts so that you fill the quarters. One quarter is to be filled with products containing protein. For example, chicken, fish, meat, turkey, eggs, mushrooms and the like. Another quarter is given to the side dish. About 120-150 grams are allocated for a garnish. For example: potatoes, buckwheat (glass), rice, pasta, corn flakes, etc. if you want, you can spend all this on bread, but it must be black or on-grain.
Diet
The diet means two meals a day: you can have lunch and dinner. But dessert is also prescribed for a dessert if you do not abuse it. It should be either a glass of berries or one fruit, skim milk or kefir. It is worth noting that you can eat on your own system, you do not need to eat at 6 pm or 7 pm, you can eat at any time of the day, the main thing is that after that you 2 or 2.5 wake up. Remember, before you go to sleep, you must move for 3 hours at most.
Balanced food with a plate
A plate is a kind of eye measure. First of all, you need to show patience and a bit of discipline. This is just the first time, and then you will have the already established mode and you will not have to infringe on yourself in any way. Make sure that you do not lose weight at once - this process is designed to have a certain influence. But still, do not get upset, because this process will subsequently make you beautiful and refined.