Everything must be perfect in a perfect body. If you have coped with losing weight in your hips and waist, you can definitely cope with the restoration of a beautiful form of hands. After all, full, loose shoulders and hands can spoil the whole picture of the female figure that has become built up.
Nutrition for losing weight in the hands
This may seem surprising, but there is a special dietary system of nutrition in order to be able to lose weight precisely in the area of the hands, bring them into a good shape.
In fact, the shoulders and arms are a very difficult part of the body for weight loss, difficult to reduce fat in these places. Therefore, to deal with the hands will have with all seriousness. With the help of a diet, involving a series of exercises to the process and supplementing the slimming system with hand-cosmetic means.
As for nutrition, in the first place, remember that you should drink about 2 liters of simple drinking water per day. It can be a hydrogen, mineral without gas, bottled water. Do not consider soups, juices, coffee and even green tea for a drink. Water, drunk in a large volume, makes your metabolism work more actively. Thanks to his intensive work, you can lose weight sooner.
Do not drink sweet-brewed and purchased fruit juices. Eliminate at least temporarily until the desired effect of sweetness, flour, fried, spicy, salty, fatty, "fast food", canned, "semi-finished" from its diet.
In your menu must be in large quantities to attend fresh fruit, berries, greens and vegetables. Also it is required to drink a complex of vitamins, where there is vitamin A. It beneficially affects the skin condition, gives it a tone.
Do not eat later than 19.00 and try to eat every 2-3 hours in portions no more than 200 grams. This is a system of so-called fractional nutrition, which is suitable for intensive weight loss.
When you have established a dietary system for slimming your hands, take note of some home cosmetic products that will restore the tone of the skin, reduce the number of fat cells of the stump.
Home cosmetics
Body Wraps
Honey. Dilute the natural honey half with warm water and a spoonful of apple cider vinegar. Apply the mixture on your hands. Wrap your hands with a food wrap, then wrap them with a bandage to keep the film better. Put on a warm sweater on yourself. After half an hour, make a fuss and take a shower. Put on your hands anti-cellulite cream.
Efirno-oily. Mix, if you have dry skin, essential oil of mint with pine oil. You can use oilseed or incense instead of pine. With flabby skin of hands with jojoba oil, mix oilseed and lavender or cedar. Take any oil literally 7-10 drops. Add olive oil and a little hand cream to the mixture. Use a mixture as in the recipe with a honey wrap.
Coffee. The thick, which remained of the drunk coffee, is mixed with any vegetable oil. Carefully rub the mixture with the hands that require weight loss. Then act as in the first two recipes.
Scrubs for shoulders and hands
Scrubs are used to exfoliate the skin of the shoulders and hands, as well as to enhance circulation in the cells. As a grabbing agent, small sea salt can be used, chopped shell dried and dried, flakes of oatmeal, ground coffee, ground buckwheat.
Combine the scrubbing substance with shower gel or two spoonfuls of milk, sour cream, curdled milk. You can separate the matter with ordinary water or acidified lemon juice. Now rub the area of the arms and arms when you are in the bathroom, ready-made home scrub to redden the skin. Do this massage for at least 10 minutes. Then you can take a shower.
Massage for the problematic part of the body
The hand area is very convenient to mass independently. Do self-massage 15 minutes a day, and after a month of such therapy you will notice how quickly the skin of the hands will become elastic, and the shoulders themselves will lose weight significantly. Continue the self-massage of the hands every day until the desired results are obtained.
All movements make strictly from the hand to the shoulder and armpits. Before the massage, apply a massage massage with an anti-cellulite effect to your hand. You can add to it essential oil (5-6 drops). What do you need to do? Gently stroke one hand with a second wet hand before warming the skin. This is the first movement in the recommended self-massage.
The second movement. Slam the bail quickly, easily. With your hand, grasp the skin of your hand and shake it lightly.
The third movement after the clapping - also claps, but with a concave hand. At the same time, the clapping will sound like a booming sound, as if due to the vacuum effect at hand.
The fourth movement of self-massage is the crushing of the fingers of the hands skin. Movements must be circular.
Remember that in this self-massage requires too intense, sharp and painful movements, which will unnecessary tension in the muscles. Only light, stroking and kneading the action of your hand. Massage one arm, do the same with the other hand.
Exercises for slimming hands
Classes with dumbbells in their hands will not lead to excessive build-up of muscle mass (like bodybuilders), if you apply them in moderation, doing not longer than half an hour every other day. But the dumbbells stimulate this area of the body, force the internal muscles of the arms and shrink more intensively, and therefore also lose excess fat.
With dumbbells. A load in hands should be practiced as follows. Take in each hand a half-kilogram weight piercer. Over time, the weight of the load can be increased up to one kilo. Stand up straight. Pull your arms out in front of you, palm up. Tighten the arms with the load to yourself (to the chest) 10 times. Turn the brush dumbbells down. Tuck the arms up to him again 10 times.
Raise your arms with the load to the side of the standing position (arms lowered), holding the dumbbells down 10 times. Then the same position, but the brushes with dumbbells in them keep turned up.
Lift the dumbbell from the shoulders upward 10 times. Then put your hands down and pull them up with loads to your armpits 10 times.
Bring behind your back one hand with a load, straightening it up and lowering down, then the other.
Lie down on the bench, hands down from the bench. Pull one arm in turn to one's breast first, then the other. Also do 10 times with each hand.
Stand on all fours. With one hand, stay on the floor, the second from the dumbbells, set aside 10 times, then forward 10 times and back as much. Do the same with the second hand.
Without dumbbells. Except exercises with a cargo should be done and others without cargo, but well stimulating the area of shoulders and hands. Pokoxirovte an object, for example, a sofa cushion or a real boxer pear.
Press up from the chair or chair, standing behind it, up to 10 times. Poot yourself also from the floor, if possible.
Bend your arms in the elbows and pull them to the sides (10 times). From the standing position, extend the right hand upward and draw it by the head, stretch it to the left. Return to the starting position. Do the same with your left hand.
After completing the exercise, shake hands, shake them, slightly tilting the body forward.