What can trigger the appearance of pancreatitis?
Like many diseases, pancreatitis can occur due to an incorrect lifestyle. Basically, this applies to food culture. They suffer from people who overeat fatty foods and alcohol. As a result - acute or chronic pancreatitis, which gradually harms the body. This disease is best prevented, not to allow its appearance. But if nevertheless the trouble happened, the treatment process will have to be treated in a comprehensive manner and its basis will be a diet for pancreatitis.
Proper nutrition with pancreatitis
Since the appearance of the disease provokes unhealthy food, you will have to radically change your eating habits. There are several tips that experts give:
- Cooking is preferably steamed
- Fractional power. Eat at least 5-6 times a day in small portions
- Refuse too hot or cold dishes. The food should be warm.
- Get a blender and eat the frayed food.
- Cereals must be boiled on water and rub into gruel.
In addition, you will have to give up many "joys" that have already ruined your life. In this list all fatty, fried food, a variety of pickles, sour juices. Refuse canned food, sausages and various smoked products. We will also have to forget about the sweet, namely chocolate, confectionery. Also on your table should not appear alcohol, and in dishes it is forbidden to add sharp seasonings.
What can you eat with pancreatitis?
Do not worry, the list of allowed products is huge and you will not starve, for sure. In your refrigerator should settle: dairy products, lean meat, poultry, fish, vegetables, dried bread, cereals, unsweetened fruits, olive and sunflower oil. This is the basis from which you will prepare your food, because if you have pancreatitis, diet is mandatory.
Diet for pancreatic pancreatitis, approximate menu
In order for you to understand that a diet for pancreatitis, it's not scary, we will give you an approximate menu for two days. Further, based on it, you can combine the allowed products and feel healthy.
The first day
- For breakfast, eat two rusks together with mashed potatoes (100 g). You can drink it with mineral water without gas (200 g).
- In this diet, you will have a second breakfast. It consists of an omelette (2 eggs), which must be cooked for a couple, and also the cutlets also for a couple (150 g). All this can be supplemented with a slice of white bread and 200 g of milk.
- For lunch, eat a little chicken soup, boiled fish (100 g), boiled squash (100 g), a slice of bread, a handful of raisins and a glass of tomato juice.
- In the afternoon snack you can enjoy jelly (200 g), fruit jelly (150 g) and a glass of mineral water without gas.
- For dinner, cook oatmeal (150 g), cutlet steamed (100 g) and carrot puree (100 g). You can also eat one slice of bread and drink tea with milk.
Second day
- Start your day from oatmeal porridge (100 g) and beef steamed or boiled (100 g). All this you will eat with a slice of bread and drink water without gas.
- The second breakfast will be sweet. Prepare the cottage cheese pudding (100 g) and apple puree (100 g). You can also eat a piece of bread and drink tea without sugar.
- For lunch, vegetable soup is perfect. On the second fish cutlet for a couple (100 g), pumpkin (100 g) and cottage cheese (100 g). Tea with milk and a slice of bread.
- At mid-morning, cook meatballs (100 g), carrot and apple puree (100 grams) and yogurt (100 g).
- Dinner also make a variety. A meatloaf (150 g), mashed potatoes (150 g), pudding from cottage cheese (100 g) will suit perfectly. You can drink a jelly from fruit (100 g) and a glass of tea without sugar.
Making up the menu for the next days, remember that every meal should be varied. For a day you should get the necessary amount of nutrients, but watch out so that they are not in excess. Diet in pancreatitis is very simple and affordable, you will not spend a lot of money, on the contrary, with the right approach, even save.
Some reviews
Inna:
Unhealthy food led me to acute pain in the stomach. It was enough for the first week of a correct, balanced diet to feel much better.
Sergei:
Pancreatitis is creepy. I tried on my own skin and do not want to. It's very easy to eat correctly. The first days are hard because of unaccustomed use, but in a few days there is a serious relief and saturation.