- A healthy sleep is a guarantee of a healthy complexion. Each of us has our own sleep norm: someone needs to sleep 12 hours, someone needs 5-6 hours to feel cheerful and rested in the morning. Most importantly, it's not how many hours we sleep, but how. To sleep was strong and brought maximum benefit to our beauty, you need to ventilate the room before going to bed, you can take a bath or a warm shower, at night it is better not to do physical exercises, watch TV and somehow overexert. Sleep will be calm when you have a comfortable bed, not a very soft pillow and a medium-hard mattress. Ideal skin is possible only if you do not neglect sleep.
- The way you eat always reflects on your skin. Try at home to eat more vegetables and fruits, less fatty, salted and roasted. It is not necessary to become a vegetarian sharply, you can gradually switch to vegetable products and fish. Drink as much water as possible, freshly squeezed juices, green tea. If your body has a sufficient amount of fluid, then your liver removes toxins, toxins that negatively affect your health. Lack of fluid in the body will immediately be visible on dry, flaky skin, unruly, brittle hair and even puffing nails. The rate of fluid intake is 1-1.5 liters per day, in the hot season up to 2, 2, 5 liters. And, of course, you need not forget about vitamins. For the health of women, vitamins A, B, C, D are especially important - a sufficient amount of these substances in the body will provide you with beautiful, radiant skin, silky hair and strong nails.
- Physical exercises will not only benefit your figure, but also your skin. When you are engaged in any sport, your body uses all the muscles, including the face. Skin under conditions of physical activity improves. If the muscles in the tone - improves blood circulation, a healthy blush appears, small wrinkles on the face are smoothed out. The main thing, do not forget that to remove cosmetics during sports and wipe your face with wet napkins or water.
- Pay special attention to water procedures . If you do not have contraindications, then it is recommended to visit the sauna or sauna at least once a week or at least once a month. Everyone knows about the miraculous properties of these procedures, when the pores are opened, the skin gets additional moisture, the heat improves blood circulation, and therefore speeds up the process of burning calories, plus everything - the dead cells die and allow your skin to become radiant and fresh. If there are contraindications, then you can arrange a mini-sauna at home in the shower or in the bathroom, using a body scrub, both natural, such as honey, and various cosmetic novelties that suit your particular skin type. You can go to the pool at least once a week, which will allow you to replace the classes at the fitness center. The result will be no less effective, because water really has a healing effect on all organs in our body, which will allow us to look at 100.
- Stress is the main enemy of your beauty. Surely you noticed when you have stress or a tense situation at work, at home, you look tired, depressed and even as if sick. Negative emotions contribute to the development of certain hormones, which transmit to our body information very similar to when we suffer, for example, the common cold. That is why, you need to get rid of stress, do not keep and do not accumulate negative energy. For this you can go for a run, listen to relaxing music, watch your favorite movie, jump on the rope, do cleaning and so on. You need to send negative energy into a completely different channel, so that it does not allow you to lead your cells to destruction.
Each of us knows what she needs personally to always shine and surprise others with an ideal figure, skin, hair and all her appearance to show that you are a healthy, successful person full of strength and vitality. Let our advice help to supplement your diet of beauty, on the way to the ideal skin.