How it is better to fall asleep? This question is asked by many. Any woman knows that if you do not get enough sleep, the whole next day will go "down the drain". And what about the face ... A full sleep for eight hours not only improves the general condition of the body, but also "directly" helps to improve the condition, color and brightness of your skin.
Who knows how to sleep better - more and more sleepy. But it is at night, during sleep, there is an intensive process of skin regeneration. The skin "rests." Lack of sleep especially harms the delicate skin around the eyes, because the thickness of the skin around the eyes is 3-5 times less than in the rest of the face. The consequence of lack of sleep is often circles around the eyes, bags under the eyes, the appearance of a nasty network of fine wrinkles.
How best to protect the skin? Cosmetic products can only partially protect the delicate skin of the face. Only in combination with a full sleep, cosmetics can bring tangible benefits.
In addition to the inherent problems of the medical aspect of many people, it is normal to sleep and sleep tightly for women, problems of social and domestic nature. After all, in this unjust world, the main work on the house is still on our fragile shoulders. Cooking, cleaning, washing, ironing, ... children. Speech is no longer about stress at work, problems in the family (such, alas, are familiar to many). The average woman sleeps only for 6 hours on working days, and 7 hours on weekends.
How can you make it so that you can "sleep" peacefully and, if possible, for longer? What are the best ways to fall asleep? Do not be lazy to read our advice, and, perhaps, they will help you to find health, peace and your true beauty.
Eliminate foreign sounds in your bedroom.
Create a full blackout. To do this, it is better to hang tight curtains in the bedroom. Very good for sleeping, if the walls of the bedroom are dark enough.
The TV and the computer are not the place in the bedroom. This room - only for rest, sleep, well, and other useful and enjoyable activities.
The stuffy room is the worst enemy of sleep. Fresh air is necessary in order to sleep well and sleep soundly throughout the night. In warm weather it is better to sleep with open windows, at least with an open window. In cold weather, in winter, it is better to ventilate the bedroom well before going to bed. Do not forget the temperature. The ideal temperature is about 20 degrees. In any case, do not sleep in a hot room, and of course, you should not freeze.
Before you fall asleep, try to get rid of worry, forget about possible troubles. Watching a thriller is not the best thing before going to bed. Do not damage the relaxing bath.
In the evening, avoid abundant food. Coffee before bedtime is not the best option. Alcohol helps quickly fall asleep, but just as well "helps" to wake up in the middle of the night. Smoking is harmful in general, and just before bedtime - even more so.
Sleeping pills should be taken only as a last resort. First, the sleeping pill over time affects the nervous system, and secondly, after sleeping pills, awakening seldom brings a feeling of cheerfulness.
A narrow bed does not help a sound sleep. It is better to fall asleep on an even bed. Remember, soft mattresses and feather beds, high pillows are the enemies of your spine. By the way, it is better to fill the pillows with down or wool. Many find a pleasant and useful remedy for fatigue aromatic pads stuffed with mint or lavender.