We write down in the diary, everything that we eat. We do not even suspect how much we consume unnecessary calories until we pay close attention to ourselves. A diary is the best way to ensure that the intended program is successful. We do not want to keep a diary until we see that we feel confident on our new, life path.
2. We analyze
We will consider what kind of food habits we want to change, and which are hampered. First of all, we will think about what they are caused. After all, people often hide their real problems with food. We follow the second portion of the cheeseburger, what makes us do it? An apartment in which no repairs have been made, bored work, a boyfriend who does not show you the proper attention, a picky boss? Take and just change your boyfriend, repaint the walls of the living room in orange, find another job. After all, you must always change something in your life.
3. We do not regret ourselves
It is necessary that this pity does not interfere with us in our further life. It will be best if we send it to another channel. We do not make fat chocolate, which we pamper ourselves after your friend did not call. And not even those poltorta, which you ate with your girlfriend, when the acquaintance still called. These are our eating habits. To become energetic and slender and to remain so, these habits need to be changed, and forever.
Do you feel sorry for yourself when using vanilla ice cream or chocolate? But surely such a woman as you should not deserve admiring looks of men, because women are only inclined to envy. Suitable are different options, go to the disco of his younger sister and come off, put on a short skirt, which you have long dreamed of, to drive your crazy with a fabulous striptease. After all, so many opportunities pass you by.
4. We have information
Lose weight wisely, do not rely on the opinion of numerous experts who indicate what we need to eat, and at what time. We learn how our body works, what we need and we will learn how to supply it with everything necessary. And then he will thank us with a sea of energy, a pair of slender beautiful legs and a flat tummy. You need to learn confidently, navigate the sea of hypoglycemic indices, physical activities, centimeters and calories. All this takes time, of course, but you want to be slim now. Then we will adopt such basic knowledge:
- All that we eat, conditionally divided into carbohydrates, fats and proteins. Imagine what our diet consists of, every day. To do this, draw a triangle on a white sheet of paper and call it the corners of the batteries. One corner will sign 10-15% - it will be for fats, 30-35% will be for proteins, and 60-65% will be made for carbohydrates. Now we will try to carefully read the labels on all products.
- We approximately know what calories are. Using these terms, we evaluate products and divide them into: good and bad. Everything is very simple calorie, or rather will say kilocalorie, it's the energy you need to spend, to heat one liter of water by one degree Celsius.
But to get rid of 1 kilogram of fat, we need to burn 7000 kcal. If you have 10 kilograms of excess weight, then you need to burn 70,000, this energy must be spent to walk from Samara to St. Petersburg. Apart from rest on the road and snacks, and if we take into account this, we will have to finish the trip in Novosibirsk. Therefore, we reject the idea, and we will not strictly restrict the caloric content of our diet, we just need to adhere to the norm for dropping the weight of 1500 or 1800 kcal, per day, or 2000 kcal., To maintain your weight.
Products from refined flour, sugar, grandmother's patties and your favorite cakes, of course, delicious things. The acid-alkaline environment of the intestines will change, as a result, you will increasingly be drawn to these products. And then there will be extra calories and extra pounds at different places conceivable.
We will limit the consumption of such products, and within two weeks we and the people around us will see notable results. The stomach is the organ of our body, we are doing some experiments on it, filling it with not always useful food. The poor thing really does not need much already, it's every four hours, a piece of healthy food. Eat at least three times a day, and ideally 5 to 6 times a day. If we take long breaks, then our body will regard this hunger and everything that has been eaten after the break will be deferred.
Naturally, I want to wear this mini-skirt in the coming weekend. Or maybe buy yourself something trendy from the favorite brand of the new summer collection. All this is so tempting that we are ready to starve for weeks to achieve our goal as soon as possible.
But we will be cautious because, losing more than a pound of weight or a kilogram per week, we will lose our muscle tissue. The weight of the muscle tissue will be restored after the diet, due to fat, because the body will gain it easier than to gain muscle. And then it's a pity to lose muscle tissue, because it helps to make the body fit and beautiful, to burn calories. We do not set ourselves sky-high goals. The result will be stable, to which we will come in confident, but small steps.
5. Develop an action plan
Take a blank sheet of paper. Let's look at it, is not it white? Let's imagine that a leaf is our eating habits, which we have. We will write what we consider necessary, erase what prevented us, nothing, there is no excess. On the sheet, we write three graphs. In the resulting columns, let's say, the approximate time between meals. Scroll through all the different situations (lunch at the mom, dinner at the restaurant with your beloved, Friday's gatherings with friends), and the amount that you can afford to eat.
6. Consider
We will find out how many calories the food we eat is. Every day we look in the diary and sum up our day. If we fit into the right amount, praise ourselves and move on to the next point. 7. If we do not keep within, then we will think what caused this failure and try to avoid a repetition of such a situation in the future. For example, if a very satisfying dinner was preceded by a hungry day at work, we'll take something tomorrow with us to work. You can control the food.
7. Playing
It's not an easy thing to part with bad habits. We give ourselves presents. If the day is right, for every right thought, for the achieved goal, for a properly lived day. We will think over how all this will happen, we will not give up until we get what we want.
8. Moving
The success of the diet, no matter how we plan it, and whatever it may be, will depend on 30%, as well as on how active you are during the day. Find a sport that we like, go for walks, have sex, the main thing is more moving.
9. Making measurements
Once a week, preferably in the morning we weigh, we measure the size of the hips, waist and chest. Do not focus on weight, because you can look different, having the same weight. You can also have a smaller size with more weight than it was before. This is explained simply, muscle mass, weighs more than fat itself, and takes less volume.
10. Watch the speed
To realize that our body needs food intake, it takes about 20 minutes. Do not rush, eat slowly, and if we can not, we'll turn our attention to kisses with a boyfriend. And in the end, he must help you.
11. Size also matters
We follow portions, it is better to eat more often, but smaller portions should be. As for the size of the plates, if at least a third, we reduce our dinners, breakfasts and lunches, without making any changes, then we are guaranteed to lose weight.
12. We drink
Of course, all the same eight glasses of water a day. To get rid of extra centimeters, this will help us with water. It will release our body from the products of the decomposition of fat cells, will charge us with energy, provide us with feelings of satiety between meals. We can also sing to prevent a good mood. It will be very useful to strengthen the muscles of the press.
13. We do not do everything at once
This will lead to disappointment. We will teach our body to live in a new way. Let's look carefully at the plan and note the important changes that we will begin with. If what is written on paper becomes our habit, we will set ourselves a new goal, while we do not forget about paragraph 7.
We allow ourselves in tiny amounts of favorite harmfulness. Then we will not have the feeling that we deprive ourselves of the pleasant and the best in life. After all, food, do not forget about this, one of the greatest, life pleasures.
14. Introducing
Every day we think about what an amazing life, a year, summer is waiting for us ahead. Let's remember everything in detail, how we lived before we made our program and imagine a new life with a new self. All the details are drawn in memory, what we eat for breakfast, what we dress, how others react to us. We are doing this exercise daily, and this will greatly increase our chances of success.
15. Love
Yourself, every curve of your body and every little cell. We look at ourselves more often in the mirror. We'll think about what our body does for us every day and thank it. Who can love us so much? If we are honest with ourselves, that is the most important one more step. We need to believe in ourselves and then everything will necessarily happen. Let's not blame ourselves. After all, knowledge about nutrition is not innate. Let's remember what we achieved in our life, because the way to them was not so easy. Nothing is impossible, and when a person has a purpose in life, then there are no obstacles to achieving his goal. And then you can soon wear that wonderful skirt.
Now we know how to lose weight without making any special efforts. We just need to go to our intended goal, and do everything in order to achieve this goal and we will succeed.