As it turns out, it is not in vain that many people are naked, because such a dream is not only convenient, but also useful in many relationships. And this fact was proved by scientists who carefully worked on this issue. So, why is it useful to sleep naked? Let's try to understand.
Sleep without clothes helps to lose weight
Surprisingly, the fact that the Mongolian helps to lose extra pounds. As scientists have found out, when a man without clothes, the production of cortisol - a stress hormone - decreases. It is this hormone responsible for the feeling of hunger.
Improves quality of life
Almost every person today at least from time to time feels a sense of fatigue and frustration. And even going to bed and supposedly having a good sleep, a man wakes up even more tired. Thus, the state does not improve after sleep.
Or maybe the whole point is, take out once you have not tried to sleep without your favorite pajamas? Do it though for the sake of experiment. Perhaps, along with your favorite pajamas, the difficulties will go away, and you will be able to plunge into a carefree dream, like a baby who does not know any problems.
And it's not just conversations and assumptions. When a person sleeps without clothes, the optimal body temperature is maintained automatically. Due to this the body does not overheat. This makes it possible to have a good rest during sleep.
Rejuvenates the body
As already said, when a person sleeps in clothes, the body overheats. This adversely affects the development of growth hormone and melatonin. It is these hormones that contribute to the regeneration of the skin and its rejuvenation. If a person sleeps naked, the body temperature does not rise. Such conditions are optimal for the production of these hormones.
Relations between partners are improving
When both partners are sleeping unharmed, this is great for sexual relations in a couple. During the contact, the hormone oxytocin is released. Thanks to this, sex in a pair becomes brighter and more intense, partners feel each other better.
The pain is passing
Clothing, especially uncomfortable and synthetic tissue, prevents free circulation of blood in the body. Generally, clothes can be compared with artificial leather, which you need to get rid of while walking around, when nothing should stop the body from resting quietly.
First of all, it is worth trying to sleep without clothes to those who often do not sleep well or even suffer from insomnia. If you experience pain in the abdomen, sleep without clothes made, at least, less tangible, as will leave the discomfort that forms in the nerve endings of the abdominal cavity.
Normalized work greasyhez
During sleep, the human body continues to work actively. To make this work as fruitful as possible, you need to rid the organs of any unnecessary pressure. That is why it is important to get rid of excess, and even more uncomfortable clothing.
When a person sleeps naked, free air is provided to the skin, which improves the regeneration of cells. In addition, the sebaceous glands are activated, which also affect the renewal of the skin. All this, in turn, ensures the optimal metabolism of substances in the human body, which directly affects the overall condition.
Protection of genitals
Sleep in underwear negatively affects the health of the genitals in both women and men. The moisture that appears on the underwear, not only causes unpleasant sensations of women, but can also cause some infections. Sleep naked provides a free flow of air, thereby causing more pleasant sensations and preventing the development of infections.
As for men, for them, without clothes, in particular without underwear, is even more useful. Thus, the optimal temperature of the testicles is maintained, which directly affects the reproductive function, improving the quality of sperm.
General recommendations
Of course, just to undress and to fall asleep is not enough. Before going to bed, it is advisable to take a relaxing shower or at least a warm shower, to air a bedroom, to ensure a suitable temperature regime in the room. Be sure to take care of high quality bed linen, because he has to come into contact with your gentle skin.