How easy it is to get up in the mornings in the winter

Most people in the winter early awakenings are given with great difficulty, thus turning into a painful ordeal. Female representatives do not always manage to enjoy the rise, allowing themselves some more time to soak in bed. This applies not only to everyday life, but often weekend. It is not without reason that it is said: how you will start the day - the same way you will. How to be? Consider some tips that will help start a new day easily and cheerfully, in a good mood.


The mood is very important

Everyone knows that early upsurge, especially in winter time, presents some problem. Hearing the alarm clock in the morning, do not try to fight it, try on the contrary, it's sweet to stretch and think about something pleasant. It is very important to try to overcome yourself. This is quite difficult, but in the event that everything works out, you will become much easier, because you can feel your will power and get huge immoral pleasure from it.

In the morning, standing in front of the mirror, smile and wish yourself a pleasant day, and also say: "Today is a great day, and I - the most-most!" Attitude to yourself and to others directly depends not only on your mood, but also on your physical well-being. Smile, after all there has come a new morning, only on you depends, what emotions will be accompanied by the come day.

Nedosepsum does not pass by itself

Colombian scientists have been shown that a lack of sleep is capable of provoking intensive weight gain. Among people whose sleep lasted not longer than two or three hours, the level of obesity was higher by 73% than in people whose sleep duration was the norm. And 23% of people who sleep for a total of six hours are also raised.

Before going to bed it is recommended to take a relaxing bath. It is very important to fall asleep with the thoughts that the coming day will bring you a lot of positive emotions and you will be able to accomplish something that your hands have long missed.

It is worth paying attention to the need to get enough sleep. After a lack of sleep leads to a decrease in efficiency, as well as, consequently, a bad mood. Sleep will be much more pleasant on a clean set of sleeping beams, radiating freshness. The room should be pre-ventilated, in other words, sleep to you will come much faster. A healthy sleep, as a rule, must have an eight-hour duration.

The important charge of physical exercise

Easy physical exercises will help you start the morning of the long-awaited Monday. Try to stretch your legs, hands and whole body - this will help you cheer up, which is very important for the first working day.

According to recent studies, such a hormone, like sarserotonin, stimulates a good mood, since it is an excellent antidepressant. Promotes the development of this substance a small walk or tireless physical exercise.

You must always observe the measure. Some scientists believe that excessive morning stresses can be unsafe for a human organism. The thing is that in the morning time of the day, serotonin antipode - cortisol, which is a hormone of stress, is produced in bulk amounts. Due to excessive loads in the morning hours, it increases its production doubly, which can suppress the immune system of the body.

Procedure for water

It is an invigorating and refreshing means that refreshes and invigorates the body. You can take a normal or a contrast shower. Firstly, it will help you to wake up faster, and secondly, thus supporting tonusorganism, and also opening the pores of the skin, hardening occurs.

Since we have a day full of various events, the shower will help to energize us for a long time. In the mornings it is recommended to wash not with simple water, but with an ice cube. Instead of water, you can freeze the green tea or aloe juice.

The contrast shower affects the joints and vessels, thereby training thermoregulation. In the same way, physical exercises that train muscles are also effective. The contrast shower is also useful for cleansing the skin, because under the influence of warm water, the pores expand, and when the cold compresses.

Periodic expansion and narrowing of blood vessels drives blood through the blood vessels, thereby improving blood circulation, strengthening processes in tissues and organs, freeing our body from toxins. It is worth noting that scientists have identified a relationship between the moral and physical purity.

Good rest is very important

It is very difficult to get into the put work rhythm on Monday. In order not to be disturbed by the thoughts of the coming work week, it is necessary to build the evening before in such a way that it takes up all your thoughts with something more interesting and pleasant.

Prepare technically for the upcoming week can be in the afternoon, picking up clothes, shoes and necessary papers. And the evening is worth devoting something more pleasant, for example, a favorite. You can have fun and evenly enjoy the evening, so that during the next working week you will be warmed by pleasant memories. Sunday evening can be planned as a trip to the theater, to the cinema or, perhaps, as a trip to nature with friends.

Full-value breakfast

In the mornings, full-value nutrition is very important. Dietitians believe that breakfast should be in half an hour from the moment of awakening. It is useful to know that in bulk quantities serotonin is found in oatmeal, bananas, chocolate, hazelnuts, walnuts, peanuts, strawberries, dates.

People who work directly related to intellectual activity, very useful sweet in the morning. Foods that are rich in carbohydrates also have the ability to increase serotonin levels.

Tea or coffee?

Coffee should be consumed in moderation, since the excessive presence of caffeine in the body can cause fatigue. Green tea, which contains extra large amounts of caffeine, can help with an excellent awakening.