At the moment there are a lot of different diets and other ways to lose weight, but none of the consumers can be sure until the end of the effectiveness of each of the options offered. Of course, if you follow all the recommendations, then the weight reduction will come sooner or later. But at what cost? What can we expect from this?
The fact is that every human being and his organism is a separate flora and should be treated with a syndical approach, so as not to bring trouble. As a rule, scientists say that women need to reduce their caloric intake to 1200 Kcal per day. Is this so in fact, since every woman is an individual not only externally, but also inwardly?
Comprehensive accounting
Many nutritionists argue that the number of calories prescribed on the day of admission for one female representative may be superfluous or inadequate for another. And the essence of the matter is not only in the weight category or growth, but also in the way of life itself. Women have a different status and this also affects them. So, one is an individual and moves a lot, while an adult woman can already be an employee of the office and spend her days at the computer all the time, fulfilling her duties.
Individual approach
So, when we have already decided that an individual approach is something that must always be taken into account when appointing a diet, let's go further. Next, you should make a choice and decide in accordance with their desires and opportunities about who will follow the process of losing weight. You can contact a nutritionist or self-lead the whole process. Experience shows that many are still on the lookout for the second option, because not everyone likes medical intervention and it is not affordable for everyone. If you choose No. 2, then give preference to only the highest options.
New techniques
To date, a new weight loss technique has become available that does not pose a health risk and provides a unique chance to quickly acquire the desired form.
The basic principle of ZigZag's work is to formulate the expenditure of energy and consumed calories in accordance with the capabilities and needs of each organism. For this, each patient is treated as a separate individual.
Mifflin-San Zheor and its formula
Back in 2005, the formula of the famous Mifflin-San Jéora was recognized as the most effective. Its essence was specific records and descriptions of the human body, as well as all physiological processes. It was the American Dietitian Association that adopted this formula, as the most faithfully truthful and corresponding to the requirements.
Formula Catch-McCardle
The formula from Catch-McCardle is one of the varieties of the previous formula, but like all the others, it also has its own differences. The difference is that the basis of the new formula is the calculation of the body fat, and not the whole organism. This method is an ideal solution for those who do not have too much weight.
The Harris-Benedict formula
This formula has a long history, since it was developed a century ago. The prerequisite for a nutritionist of the past century was the growing dynamism of the life of the population. The theory of about 5% by today's standards exaggerates the body's need for food and calories. There is the possibility of incorrect results in cases of young women who have lush forms.
Zig Zag technique
This technique has special calculations and will help anyone to choose one of the above formulas to achieve their own results. For this, the client only has to decide what is right for him. When you have already defined the formula, you can enter your data: weight, age, sex, increase the level of physical activity. Then the technique automatically performs the calculations and determines for you the level of the necessary load, the number of taking kalilories a day and so on.
The level of physical activity, what is it?
Each has its own own schedule on which the daily regime depends, and accordingly, the physical loads. Everyone knows that one person gets up early and goes on a walk or goes in for sports, while the other can let the sabenic not do and spend his free time lying in front of the TV in the van.
The Zig-Zag program determines your type of workload and level of vital activity. In order to set the program the right direction, it is only necessary to select the appropriate item that will meet the truth standards of your activity. The results will be automatically executed using the built-in calculator.
Explanation
After the system has calculated all the results, it displays the following data:
- basic needs,
- weight loss,
- rapid weight loss, etc.
The basic needs are to calculate how many calories your body needs in order not to disturb, but to improve the metabolic process.
In the category of weight reduction, you will also be provided with detailed information that will help you get rid of excess kilograms.
In the category of rapid weight loss, the lowest calorie values at which your kilograms will go to the past will be indicated. Thus, the body will launch a program of rapid weight loss and to the maximum will burn fat. But do not lose vigilance because of this indicator. You should not lose too much volume, as this in the future can have the opposite effect and an undesirable outcome. Self-monitoring for well-being and for how your organism responds to this decline. If you feel a sharp discomfort or a negative effect, then the norm should be changed.
It is worth remembering that the decrease in the amount of calories consumed by the body begins to react to the actions, thereby slowing the metabolism. This effect will help to reduce weight more smoothly, but it also has its pitfalls. If the process of metabolism begins to decline, it can lead to the fact that it will soon cease altogether. Such action has long since become known as the "plateau". It is said that the elimination of excess fat should be smooth and consistent, and not sharp. In the Zig Zag technique, a 7-day cycle is proposed that is designed for smooth but correct weight loss.
In 7 days you will receive important information on the increase or decrease in caloric intake in food. Values can change every day in accordance with your parameters and training standards. You must carefully fulfill all the prerequisites in order to achieve the desired result at the right time. Also, you can protect yourself from sudden changes and bringing harm to the whole body. The Zig Zag program will also help to ensure that the level of your metabolism does not go down, as its cessation is said that calories will cease to go away.