Joint exercises for the spine

Today, spine diseases are not uncommon. Since the school time in a person, as a result of improper sitting at the desk, develop spine diseases, including osteochondrosis. As a rule, the curvature of the spine and osteochondrosis are accompanied by strong and deaf pains in the back, neck, not uncommon are pains in the heart. An excellent assistant in the struggle for pain relief and recovery is joint exercises for the spine.

Many people have a lot of working time at the computer or a desk, in which case if you have the opportunity, then get an orthopedic chair, periodically get up from the workplace and make no intricate movements that will break the spine and improve your well-being.

An excellent method in the prevention and treatment of pain in the back is to touch the smooth wall, namely go to the wall and stand with her back, press the buttocks and shoulders against the wall for 5-10 minutes. Naturally, the first classes will be unpleasant and painful, but let it bother you that this is all for the good. An excellent tool in the treatment of back pain is a therapeutic massage, which uses various oils and warming ointments. Therapeutic massage occurs from the shoulders and the neck, and ends with the feet, after which you may feel that everything is getting sick even more, but do not worry, the positive result will not keep you waiting long. If the bouts of pain caught you with physical exertion, then you should immediately rest, if possible, even lie down, but in no case do not start the disease to the state of chronic.

For further normal and healthy life it is necessary to properly sit, walk, safely move heavy objects. When doing physical exercises, do not forget about overwork which are not desirable for people with sick spine.

Each person can choose for themselves a number of simple classes for the prevention and treatment of back pain. It is very important to do gymnastics every day for 15-20 minutes. Try not to be lazy, because your health is the main thing that makes up a person's normal life. The morning should begin with the awakening of the household, then turn on the kettle to make an invigorating tea or coffee, then become a "company" to each other and start the body warm-up, best to perform it under rhythmic music. Here you will see in the future, these procedures will become the norm in your family, and you will in every way be sure that you and your close people are protected from back pain.

Very productive are the circular movements of the pelvis, the head, when performing them you can hear a characteristic crunch, and after the warm-up pleasant relief. These movements need to be performed at least 4-5 minutes a day. Take a stand-up position, with your hands stretched up above your head, then slowly bend down and touch your hands to your toes (do not bend your knees), and continue to move your hands 20 times. Next, kneel, torso the back to the maximum possible point and in this position lock for 10 seconds, then relax. Perform movements of the hands in the direction of the back, as if opening the thorax, salt between the shoulder blades, continue these movements for 6-8 minutes in a row. After the workout, it is better to take a warm bath with herbs or sea salt.

The main thing to remember is that joint exercises for the spine are very important at any age.