To begin with, those who do not know how to remove the sides, it is better to choose the simpler exercises that we studied while at school: you need to stand up straight with your back and place your hands on your waist. Then we start alternately to bend one, then the other.
Laziness is better left in the past, doing these exercises half-heartedly makes no sense. Ideally, with every inclination, the elbow should be as close to the hip as possible. These exercises just seem to be simple, performing them is not easy, especially for the unprepared person. You can afford a small rest after 15-20 slopes in each direction.
For the next exercise, you need to return to the initial position again: the back is straight, the arms are on the belt. Your task is to turn the body to the left and right, forcing the muscles to curl as much as possible.
Both described exercises must be performed smoothly and gradually, without making sudden movements that can cause injury.
Then you can move on to more challenging pursuits.
In this case, it is necessary to maintain the forward position of the legs and back, the nape should be on the same level with the spine. You can make this exercise a little more difficult, for this, along with how you tear the body from the floor, you need to lift your legs and feet, bending them in your knees, making a movement towards the body.
You can also increase the load by not letting the legs and body fall completely onto the floor, so that the abdominal muscles will be constantly stressed. Of course, initially it will be difficult for you to keep your balance, but after a few days of training it will become easier.
Those who are thinking about how to remove the sides in two weeks will benefit from the following exercise aimed at strengthening the lateral muscles: you need to lie on your left side, putting your left hand behind your head, and start making flies with your legs. After 30-40 movements, you can change position: lie on your right side and repeat all actions. This exercise can become even more useful if you do not allow your leg to fully fall after a maho, causing the muscles to remain in suspense all the time.
Quickly remove the sides will help such exercises as exercises on the crossbar. You need to hang on the projectile, having closed your legs and lifting them as high as possible into one, then to the other side, trying not to swing the trunk.
In order to quickly remove fat from the sides at home, it is recommended to use auxiliary sports equipment such as a fitness ball. It will help you to perform a very simple and useful exercise. You need to sit on the ball and swing it to the left and right.
Also, in order to remove the sides, you can use a projectile such as a hoop. You should spend at least 40 minutes a day exercising with it to get a noticeable result.
In addition to exercise and exercise, those who do not know how to clean the sides will be helped effectively by special diets, correctly performed massage and underwear, which reduces fat volumes.