Problems with skin after losing weight

In an effort to achieve an ideal figure, to which only tricks do not have to resort! Diet, exercise, eating restrictions ... As a result, the skin saggers, loses its tone. Still recently normal, she becomes fat, there are pryshchiki. Some, on the contrary, dryness literally drives me crazy. The correct way to avoid these problems is to change the self-care program. If you decide to lose weight, approach this question wisely. The process of losing weight should not be fast, but slow. If you lose weight more than one kilogram per week, you can hurt your health. In this case, sagging and dry skin - an ordinary story. During weight loss, proteins should not be excluded from the diet. It is necessary to eat and fats. Otherwise, the skin will inevitably become dry. Dry skin is caused, on the one hand, by the inadequate activity of the sebaceous glands and secretion of sebum, and on the other (due to a violation of the protective properties of the epidermis, the fineness of the skin and the proximity of the capillaries to the surface) - enhanced evaporation of moisture from the skin surface. Problems with the skin after losing weight can be many, but this should be somehow to fight. We will tell you how.

Evening ritual

With dry skin, cleansing is recommended only in the evening. The fat released during the night accumulates on the surface of the skin, washing in the morning degreases it. Procedures for exfoliating dead cells are better not to conduct. It is not recommended the use of special preparations to give the skin an artificial tan, the use of cosmetic alkalizing agents, as well as those that contain a high percentage of alcohol.

The skin became oily

Rarely, but this also happens: once normal or combination skin after the first week of the diet becomes oily. In all, the increased activity of the sebaceous glands on the background of increased secretion of sex hormones (testosterone) and increased sensitivity of the sebaceous gland receptors is to blame. But here's the paradox: the increased production of sebum contributes to the use of fat-rich and carbohydrates food, alcohol, abuse of fatty creams, various cosmetic masks and emulsions. But fatty foods rich in carbohydrates are excluded in your case: you are on a diet.

Hair

The type of hair is directly related to the type of skin. From low-calorie and low-fat diets your head of hair can also suffer: from normal they can turn into fatty or dry. Depending on the type of hair will need to change care.

Dry and dull hair

If you have dry and brittle hair, wash your head no more than 1 time in 5 days and only with a moisturizing shampoo. Look for extracts of herbs, collagen, extracts of vegetable oils, natural glucosides, polysaccharides in its composition. Hair should be washed with warm water, in no case hot. Regularly use moisturizing masks, creams. After each washing, rinse with herbal infusions. Special rinse aid for dry hair will give them softness, elasticity and shine. When using the sun, be sure to use special products with UV protection.

Greasy hair

It should be remembered that fat is not really hair, but the scalp, which in your case is better to be washed daily or at least every other day with a mild shampoo. Once a week, use a special shampoo for greasy hair. Masks are best done no more often than once every two weeks. Try to lay hair with a hairdryer not more than twice a week, and for drying, always use only a minimal heating of the spiral.

Combined hair type

To wash a head it is recommended 2 times a week by a mild shampoo, but periodically, once a week, use shampoo for oily hair. Pay special attention to dry tips. Apply masks, creams and special moisturizing and nourishing products. After washing rinse your hair with herbal infusions. Hence the conclusion: a certain hormonal failure occurred, and the skin began to experience stress. The effect has intensified because of the misuse of cosmetics. In this case, the main thing - in time to understand that at the moment the skin needs another care program. Therefore, when buying cosmetics for yourself, carefully read the label. A good effect is lotions and tonics with salicylic acid. They not only exfoliate, but also perfectly moisturize the skin. If you can not cope with pimples and inflammations yourself, professional help is needed. The doctor-dermatocosmetologist in the salon or beauty clinic will tell you the correct program of care taking into account your diet and recommend either an ultrasound peeling or a laser. Each of the procedures has a pronounced therapeutic and cosmetic effect. Thanks to our best recommendations, you will not have problems with the skin after losing weight.