What is kickboxing? From the original language, the word can be literally translated, as a duel, performed with the help of hands and feet. This kind of pugilism, backed by the blows of the feet, has recently become a traditional sport not only for men, but also for women.
Kickboxing is not just a fight, it's a unique combination of four types of martial arts in one. Namely: European boxing, some rules from oriental martial arts, taekwondo, Thai boxing. Girls involved in sports have two modifications during the exercises: full contact or partial. If we consider option # 2 in more detail, we can compare the possible kickboxing with taekwondo.
It is worthwhile to know that the standard Kickboxing style is different, because in it battles are fought on bare feet. And in the French style, called savat, with the help of special shoes - this gives increased efficiency to the impacts of the feet.
To achieve a clean victory, you can the same stereotype, as in traditional boxing - by collecting a maximum of balls. It should be borne in mind, however, that strikes by the feet above the waist on the balls are valued for a number higher than the usual strokes with gloves.
History of kickboxing for women
Since today's theme is the female kind of single combat, then its history will have a common direction only with the appearance of kickboxing for a beautiful sex. So, historical data says that the appearance of kickboxing for women dates back to 1985. The venue for the competition was the capital of England - London. So in one of the teams was included female seven-contact, that is semi-contact. It is important that the rules have not changed to this day. But in order to avoid traumatism of the female body, some rules are included, for example: the mandatory wearing of the protector on the chest and so on. But despite all humanity, sport is a sport, the struggle for equality between the sexes is bearing fruit.
In most cases, female kickboxing is a person of self-defense, but as practice shows, like any kind of sport, this is also inherent in a more serious nature. Many women, wishing to verify their abilities in reality, enter into sparring and participate in competitions. Not everyone understands such measures and not all approve of them, but factually fact. In our cruel world, a woman, at least, must be able to persevere, because not always next to her is a standing man, ready to extend a helping hand in unforeseen situations. In addition, sparring people are encouraged to take a new look at their abilities and take measures to remove the inefficiency, in addition, it is a good method to develop psychological hardening. In this case, the woman, having got into a bad situation - will not be lost, but will be able to give a proper rebuff to the enemy. This is a rather important factor for self-development as a whole.
Reality
Despite many contradictions about women's sparring, we can state that they are absolutely safe and do not injure participants. This is a completely safe sport, because both sparring and training are under the control of the coach and his assistants. Of course, no one will allow handsome ladies to fight to the blood, violate the safety rules or the generally accepted rules of warfare. For this, there is a special outfit and supervision. In order to ensure that these beliefs are correct in practice, it is possible to visit several championships and see how gracefully and beautifully they behave in battlehouses.
Kickboxing and ideal forms
Many representatives of the perfect sex for burning kilograms prefer to visit various clubs. But still the lion's share of the population gives an advantage not only to the children, but also to the sports load. Engaging in kickboxing, you get a lot of advantages: you burn fat, get a tight and sporty appearance, psychologically adapt to the layers of a negative society, reduce the threshold of aggression and get moral satisfaction from the process and awards during sparring.
The secret of losing weight is quite simple and even banal. If you have been trying to learn a blow for some time, for example, to the head, then practically all the people are involved in the process. Together with body movements, you warm up the body, which helps the fat to burn fat, and also sweat profusely, and as you know, together with the then the liquid is removed. Do not be afraid that you will not smell badly, this factor is easy to eliminate. On the contrary, only sweating, you show that you are on the right path, which, in consequence, will bear fruit and a satisfactory result. Withdrawal of liquid will help to get rid not only of excess weight, but also swelling under the eyes and in other places.
Kickboxing classes are designed to involve virtually all muscle groups. This gives you the opportunity to become flexible, align your posture, get rid of accumulated salts and podkachatsya.
Attractive parties
Residents of the megapolis are particularly useful for doing kickboxing for preventive purposes. Female representatives have a light lot, because they are most often subject to psychological pressure, attacks and often experience stressful situations. Sports activities will not only help to develop stress resistance, but also save a cash psychologist. In kickboxing, this effect is achieved by the active release of endorphins. Getting rid of unnecessary you thereby deprive your body of opportunity and further experience negative emotions and feelings of depression, and in this case you feel a sense of satisfaction, as well as a charge of positive energy.
Negative qualities
Many are convinced that the idea of kickboxing as a man's sport, I make women of hardened ladies. This is not so, because kickboxing is a specially designed and thought out procedure for small things. If you are afraid to become a jerk, then just visit one of the clubs and see how subtle are the figures of girls engaged in a long time. None of them resembles a bag with steroids or megabyceps. There are no masculine qualities or coarse appearance, on the contrary, when you are engaged in a gym, you give all the negative and go home to your beloved husband with a feeling of relief. Thus, women become more compliant and more irritable.
This method of boxing is a good fit for those who want to get rid of negative habits. By engaging in sports, you can gradually give up having negative in your life.
Possible objectives of the classes:
- mastering the skills of self-defense,
- the right path to self-knowledge, the formation of personality, self-improvement and the formation of a strong character,
- the formation of a psychologically stable person,
- maintenance of the sports lifestyle,
- improving the health of the health of the body as a whole.
Basic principles and priorities:
- individual formation of groups,
- not mandatory participation in sports sparring and competitions,
- occupation with peers,
- classes with partners of one-weight category,
- holding classes with a group of relevant skills,
- tracing the athlete's healthy lifestyle,
- recommendations of the appearance of difficulties or ambiguities.
Summarizing
In our, female case, kickboxing is a universal diet, professional sports, getting rid of negativity, sharpening the figure and abilities of the body: flexibility, harmony, endurance, finesse, etc. Go in for sports and get the forms you need !!!