Weight loss without banning food: diet minus 60

At one time Ekaterina Mirimanova made a real sensation in dietetics. The fact is that she managed to lose weight by 60 kilograms without consulting a nutritionist, but simply by developing her own principles of nutrition, which now is called a diet of minus 60. In principle, it's difficult to call her a diet. The body is not shocked by a sharp decrease in the amount of food and its variety. According to the diet of Mirimanova, you can absolutely everything, the main thing is at the right time and in the right combination.

Principles of the slimming system minus 60

The author of the diet has developed a summary of the rules, which we will try to analyze and distribute for you on the items. So it will be easier to switch to a new system, eat everything that you love and lose weight at the same time.

1. The first meal. Breakfast is mandatory. So you will wake up your body and he will begin to process the calories with special zeal. In the morning you can eat anything. Even fried potatoes, bacon, white bread and drink tea or coffee with sugar.

   You can pamper yourself with chocolate, but it's better to give up milk varieties. If you can not do it right away, gradually buy chocolate with an increasing content of cocoa. The same applies to sugar. Gradually reduce the dose and soon you will get used to drink drinks without sugar at all.

2. Diet does not mean a complete rejection of alcohol. Yes, strong alcohol will have to be excluded, but if without it, choose a red dry wine.
3. Try to have dinner on time. Dinner until 18.00 - absolutely optional rule. If you stay up late, then the dinner should be late, but still a few hours before bedtime.
4. Potatoes and pasta can be eaten only at lunchtime and only with vegetables or cheese. But for breakfast, you can prepare yourself a pasta in the Navy or eat mashed potatoes with sausage.
5. As for the use of water, there is no specific indication. You need to drink a lot, but not through strength. Your body will tell you how much fluid a day he needs.
6. As side dishes use cereals or steamed rice (it is better than usual).
7. Supper should be easy. But if you really wanted meat or seafood, then they can not be supplemented with anything.

Below are the tables that you can download and print to always be able to correctly combine products.

If it is difficult for you to combine products daily, then use these tables to create a menu at once for a whole month.

Opinion about the diet minus 60

It may seem that this method of losing weight is not entirely effective. But the responses of thousands of women who have already tried to eat according to this scheme prove the opposite.

Nina:

"At first I was frightened by the complexity of the diet. I even thought that I was not ready for such active thinking about what I was eating. But in reality everything was very simple. Strongly and for a long time I could not lose weight. I now eat what I like, the weight gradually goes away and I'm happy with the numbers on the scales and the contents of the refrigerator. "

Andrei:

"I know, men rarely sit on diets, but I had to. Satisfies everything, especially the presence of meat and sweet. The only time is alcohol. For some reason I am confused by the red dry wine, but in time I may get used to it. "

Lily:

"At first I did not lose weight. At all. I was upset terribly. But I decided to continue, because I did not notice any changes in my menu. And over time I got results, so girls, have patience. "