From the house you need to remove items that are reminiscent of smoking: cigarette lighters, ashtrays. From nicotine you will help to overcome the dependence of the following products containing nicotinic acid: bread, peanuts, beans, beans, peas, eggs and potatoes.
If there is a strong desire to smoke, we will try to rinse the mouth with infusion of herbs: take a teaspoon of crushed root of ara and mix with two teaspoons of peppermint. We will fill this mixture in a thermos, fill it with a glass of boiling water and we will insist for one hour, then we will filter it.
Will remove the nicotine dependence of the infusion of cereals: we mix 100 grams of millet, rye, oats and rye. Fill with a liter of water and boil for 10 minutes. Then we pour the infusion into the thermos, hold it for one day and strain it. We take half a glass of infusion, three to five times a day.
People who have lost their usual cigarettes, sleep badly, become irritable. To ease the weaning, as well as reduce all unpleasant symptoms, you will help infusion of herbs. We mix in the same proportions: peppermint grass, chamomile flowers, fennel, cumin fruits, crushed valerian root medicinal. A tablespoon of this collection will be filled with half a liter of boiling water, we will insist from two to three hours, then we will filter it. In a glass of infusion, add a teaspoon of honey, and take it twice a day, 1 hour before meals.
Smoking
Will help overcome the desire to drag on a cigarette, many plants. This is the above-ground part of the yarrow, the leaves of the eucalyptus, the root of the aura. When the desire to smoke a cigarette becomes simply unbearable, can distract a small handful of pumpkin seeds, they should always be at hand. Thoroughly chewing the seeds will help cope with nicotine addiction, provided that you are determined to end this harmful habit.
Quitting smoking is easy
To quit smoking, it is necessary that it was the desire of the smoker himself.
What is needed for this?
"We'll put tobacco for a day next to the copper sulphate." When smoking such a cigarette, it will disgust.
- Take one tablespoon of oats and we will fill it with 2 glasses of water from the evening. In the morning we will boil 10 minutes, we will insist 45 minutes, we will filter, and we will drink, as tea. This tool can suppress the addiction to tobacco.
- If there is a desire to smoke, let us chew a piece of the root of the calamus, a piece of a pod of prickly acacia, a twig of cherry, a piece of canned pineapple.
"Take the bubble from the Validol." We will not wash the vial, we will leave a few drops of the medicine in it. We will tighten a cigarette and let out the smoke in a vial, close it tightly with its lid. In a bubble on the walls a yellowish coating forms (from a mixture of tobacco smoke and validol). In a couple of days the procedure will be repeated. We carry this bubble with us, as soon as we want to smoke, open the bottle and sniff it. You just want to smoke.
You can reduce the craving for smoking with a simple massage to a minimum. Massage can be done in any position - lying down, sitting or standing. The main condition is that no one distracts you, and that you are relaxed.
Take and feel with the index finger a small depression, which is located in the center of the neck under the thyroid gland, about three fingers away from the clavicles. This point the Chinese call "hub-ex". If we push this point, then there will be pain, then we have found this point. So if we work on this point, it will help us cope with the dependence on tobacco, as well as with dyspnea, with a cough, which often happens with those who quit smoking. The organism of the former smoker, thus, tries, to be cleared of the accumulated harmful substances.
When you want to smoke, put a special point on the tip of the index finger. From this point, we will not tear off the finger, and we will make circular motions, lightly press and shift the skin, in such a rhythm, two turns per second. The duration of such a massage is one minute.
After the massage of this point, the "hub-ex" rhythmically bites the tip of the tongue with teeth, about twenty seconds. This exercise helps to cope, also with thirst.
When a person wants to smoke, then his hands stretch for a cigarette. It's like a conditioned reflex, a smoker needs to keep something in his hands after a certain time. Let's get our hands on some useful exercise.
It will be good to touch with fingers, roll in the palms, Chinese "health balls", or a couple of walnuts. Chinese "health balls" can be purchased at the souvenir shop. Can come up and wooden, any balls. Try to touch two balls with your fingers, first with one hand, and then with the other. Then we'll roll them, if we squeeze between the palms.
Then we'll rub the thumbs of your hands one at a time. We knead the "cushion" on the palm, first at the base of the thumb, then massage it at the base of the nail. After the massage, just shake your palms. Doctors of the Ancient East said that the thumb is connected with the entire respiratory system and with lung health.
You can quit smoking
Take 200 grams of oatmeal, put the flakes into a saucepan. Rinse the groats with cold water, it needs four liters. Leave the contents of the pan for four hours to soak the rump. As soon as the oatmeal boils reduce the heat, and periodically preventing it from cooking for an hour, the lid will be raised to drain the drops into the pan. The resulting broth is cooled and, without filtering, we will pour it into a 3-liter jar, and then put the broth in the refrigerator. We take it 100 grams 3 times a day for an hour before meals or an hour after eating.
The course of treatment - 1 month, and if it does not help, you need to repeat the course of treatment. This recipe can be used, and believe me, you will succeed. Why this broth so is capable to influence. The thing is that the complex biochemical effect of oatmeal on the human body, and then the dependence on nicotine is weakened. It is important that the smoker realizes the importance of this procedure. From tobacco you need to deliberately refuse, plus a decoction and then success will be provided to you. For the taste, you can add to each serving a teaspoon of sugar or honey, there will be no harm from it. You need three times a day to brew 200 grams of oatmeal, with boiling you need to remove the foam, or you will pour the stove.
Now you know, folk remedies, like quit smoking. Follow these simple tips and maybe you, everything will turn out and then, you can quit smoking.