Periods of human existence in something similar to the periods of development of plants. First, the escape, then the leaves, the trunk grows stronger, and now the first florets of youth are pleasing to the eye, but the time comes when the petals of flowers crumble. Youth is fleeting, it gives way to maturity. And now the beautiful flowering period is replaced by a solemn and long-awaited fruiting time - this is the time of maturity. With gratitude and joy we must meet our maturity. And, of course, protect it from premature withering. After all, you can stay young and beautiful for a long time. And if there is such an opportunity - to prolong the life of beauty, why not use it? Moreover, with a wise approach, time and money will not be much needed.
A mature woman already has experience and knowledge, she is interested in everything: politics, cosmetics, and the joy of creativity. She has learned a lot, has seen a lot, raised children, the problems of youth are close to her. Of course, she dreams of her grandchildren, to share their experience with them and pour out all her love for them. It is wonderful at this age that a woman acquires wisdom. In addition, that this wisdom allows you to create coziness and security, helps to preserve peace and love in the family, she also will not give up, waving to herself, forget the words of the great classic: "Everything should be fine in a man". The woman himself told the woman to be beautiful, and if so, then, having gathered with the soul forces, we will start to perform.
The fact is that in early aging we must blame ourselves. This is due to the fact that we do not want to change our old way of life, the structure of nutrition, to change our old habits to better and more useful ones. A woman at this age still needs her family so much, she has so many interests and responsibilities, and if she is in good shape and feels great, this will have a beneficial effect on her family.
First of all, for beauty and health, a complete rest from 7 to 10 hours a day is necessary. If five years ago you could afford a sleepless night, and a cup of coffee and a morning warm shower could regain your vivacity, now no make-up will hide your gray complexion and bags under your eyes.
A woman after 40 years of age should monitor her appearance more than ever. As for cosmetics, it should not be very catchy. In public places, at work, and even at home, a woman should not be dressed somehow. The main thing is to pick up clothes, the details of which are harmoniously combined with each other. Fabrics should be calm pastel colors. It is better to avoid dark clothes (this does not apply to evening dresses). This does not mean that things should be expensive.
At this age, morning gymnastics are very important. It gives strength for the whole day, strengthens muscles, improves mobility of the spine, corrects posture. Walking in the country is very useful.
The state of the skin and the general state of the body is strongly affected by nicotine. It kills vitamin C, which is especially necessary for the body during this period. If there is no will power - to quit smoking, try to reduce the number of consumed cigarettes and increase the intake of vitamin C. Alcohol also has a negative impact.
It is necessary to pay attention to food. At this age, most women slow metabolism, so the amount of food should be limited, the predominant in the diet should be fruits and vegetables. It is desirable to have breakfast with oatmeal with the addition of dried fruits. And it is desirable to replace the meat with fish. The red fish is very useful. To eat it is necessary in small portions, but the amount of meals to increase from three to five times. This nutrition will have a beneficial effect on the condition of the skin, hair and nails.
Given the reduced physical activity predisposing to weight gain, it is necessary to sharply limit the consumption of sugar, jam, flour products, white bread. Effective in such cases, unloading days once a week.
Memory training is another plus for your youth. This can be done in many ways: solving crosswords, puzzles, learning foreign languages. Learn something new.
Do a medical examination more often, even if you are not worried about anything. After all, a lot of diseases start without any signs, so it's better to find out about them in advance. Well, and most importantly, of course, is the state of mind. This can not be forgotten, otherwise the very "glamorous" external beauty risks becoming a make-up.
"What is beauty? Every woman can be beautiful and can become beautiful, because she is already matured predisposition and attraction. This beauty comes and disappears, ripens and distorts. And it's not about the correctness of forms, features and colors - they are animated by the soul. Everything is decided by a living expression, inner beauty, because it turns the wrong traits into fascinating, beautiful. There is a sparkle in the eyes, a charming smile, a healthy shine on the cheeks, "- so beautiful and high sees the beauty of women's outstanding philosopher Ivan Ilyin.
We will be ourselves, dear ladies ... We do not have the right to lose ourselves in vanity and life, after all, life after 40 years is youth and beauty!