Aromatherapy can be an excellent assistant in reducing body weight with the proper use of essential oils.
Thanks to aromatherapy, you can significantly lose weight. Naturally, it sounds a bit fantastic. But if you do not want to fully trust the effect of aromatherapy, then we recommend choosing this method as an addition to the diet or to physical exertion. You will see that the essential oils are actually helping in losing weight and it's not simple, but also nice.
In order to lose weight, the essential oils are absorbed into the skin during the massage, added to the water when taken, used as a filler for inhalation, and in some cases are taken internally.
Which essential oils help to lose weight?
Before beginning the use of aromatherapy to reduce weight, it is important to understand exactly how the ethereal muscles act. The fact is that the cause of excess body weight is mainly included in any physiological malfunction in the body: metabolic disorders, excess fluid in the body and much more. In the latter, it is necessary to give preference to essential oils that are capable of normalizing the metabolism of substances, and also act as a diuretic.
So, juniper oil enhances the metabolism of substances. It is recommended to take it inside by dropping a couple of drops on a piece of bread. The result is not just getting rid of excess fluid, but cleaning the toxins that are accumulated by the body, which will be an additional tool in the fight against weight loss.
Cypress and juniper wood are recommended for bathing and massage. On the basis of these oils, it is possible to prepare such a mixture: 15 drops of cypress, 14 drops of juniper, 40 ml of firewood.
The resulting mass is well used as a massage oil. At the same time, it must be rubbed into the skin with massage movements. For the bath it will be enough 5-7 drops. In addition, if you want to strengthen the effectiveness of the cleaning, you can connect a couple of drops of the mixture with four handfuls of sea salt and throw it into the tub. After dissolution, the salt will drain excess water from the body.
A great tool for losing weight - orange oil. It will help to reduce weight due to excretion from organomatoxins. In addition, this oil will improve the functioning of the intestine and regulate the fat and carbohydrate metabolism. It is used for massage or adding to a bath. Dosage: 5-8 drops of oil per 10 grams of cream for massage, or 6-8 drops in a bath.
It is important to note that the oils in question not only reduce body weight, but also help in fast enough weight loss. And since many women after losing weight are stretching, aromatherapy is a quality method of weight loss without cosmetic defects.
Aromatic oils that reduce appetite
In the process of losing weight, aromatherapists advise you to inhale oils that affect your appetite.
This process is very simple: one nostril is clamped and another is inhaled, then, vice versa. This is very useful for those who suffer from psychological hunger, in other words, for those whose appetite instantly wakes up from the sight of a beautiful cake on the store counter. As soon as there was a desire to eat - instantly breathe the ether of the oil. Those who do not want to overeat, can use this method of pre-eating food, making each nostril for 4-5 breaths. To the recommended smells mint, cinnamon and vanilla.
Using aromatherapy, do not forget that she has contraindications. For example, it is contraindicated to use buttermonger for pregnant women, and it is forbidden to apply orange oil on the skin before coming out under scorching sun rays.