How to lose weight in the winter? Women exhaust themselves with diets and do not know how to get rid of extra pounds. Beans - a fairly famous food product, it has been consumed for thousands of years. Approximately there are 200 kinds of beans. But we still eat about 20. In addition to eating, it can be used in medicine. It turns out she can get rid of fat.
In the bean, there are almost all microelements that are necessary for the organism to function properly. But today we will consider beans as a product for weight loss. Getting into the body, this product reduces the calorie content of other dishes.
This is what opened the eyes of nutritionists. They came to the conclusion that the beans help women lose weight. Moreover, it is a satisfying product. Now everyone can look at the beans from the other side.
All bean utility
Beans are very nutritious and hearty food. So that during the diet the girl will not be hungry. Complex carbohydrates will swell in the intestines and slow down digestion, creating a feeling of satiety for a long time. As part of the bean, there is a protein that helps to adjust the weight.
Bean representative contains useful substances, among nihorganganic acids, amino acids, vitamins A, B, E, C, PP and some microelements. Nutritionists say that this product will help lower cholesterol in the blood and stabilize the volume of glucose.
Fiber in the bean will help normalize the work of the digestive tract and induce vomiting from constipation. And saponins suppress the proliferation of cancer cells with organisms.
Beans for weight loss: which one to choose?
White beans
It is the leader among beans for the content of useful microelements (copper, zinc). The protein in the bean is fairly easy to digest. The legumes contain tryptophan, lysine, methionine, tyrosine, etc. Specialists recommend the use of this type of beans for gastritis, diabetes, rheumatism, eczema and chronic pancreatitis. This is a good diuretic product. It contains a large amount of potassium. Therefore belayafasol is useful in diseases of the cardiovascular system. And calcium and magnesium take care of the condition of bones and teeth.
Red beans
The form of this bean contains such useful components as thiamine, lysine, tyrosine, tryptophan, arginine, vitamin C. It has a rather large content of iron and useful acids. It is recommended such beans to people with a contagious form of anemia, this is a good prevention and a kind of treatment. Red bean is the source of youth and health, it has a lot of antioxidants for the organism.
Now you should consider the calorie content of the product. In the dry red bean 100 g contains 290 calories, and fiber around 25 g. Some can calculate that this is quite a lot. But this is not so. And so the beans are firmly established among the leaders of diets. A fiber in the legume provides protection against the development of tumors, removes toxins and toxins, as well as improves the level of glucose. Nutritionists say that if you constantly consume beans, you can see the results very quickly and lose weight. It will help improve immunity, improve the nervous system and help fight the skin. In fact, it is a great storehouse of useful substances and functions. The effect of this product is unlimited. So it's time to think about how often we consume beans? Perhaps, many underestimated its strength and it is time to correct this.
Studies have shown that string beans are the best option for a diet, because this product contains the least amount of calories and the greatest amount of nutrients and vitamins. The product can be stored for quite a long time. So what about the fact that the bean will deteriorate, you can worry.
Now you can find two kinds of green beans - green and yellow. Both contain vitamins C, B, A and E, as well as fiber, protein, folic acid and other essential substances for the body. The protein is much smaller in this type of bean than in others. But this amount is enough to remove toxins and toxins from the body.
Struch is good because during ripening toric substances do not absorb themselves from the soil. But before using it, it is necessary to heat it. Caloric content per 100 g is only 25 calories. This is practically 4 times less than in white. In addition to the fact that it promotes weight loss, the bean is also capable of adjusting the hormonal background of a woman, improves the work of the kidneys and liver, positively affects the condition of the hair and skin. It is recommended to use with menopause.
Who can eat beans?
As it turned out, not all people can eat food, there are contraindications, so it is worth familiarizing with them. Perhaps this method of losing weight does not suit you.
It is not recommended to eat beans:
- If there are problems with diseases of the gastrointestinal tract.
- If the product is intolerant.
- With problems with the cardiovascular system.
We do not forget that beans are a rather "melodic" product. That is, it increases gas formation in the intestine. And this significantly limits the person and gives additional discomfort. But there is a little secret. If you soak in cold water beans for the night, then this trouble can be avoided.
Do not consume canned beans. It contains a large amount of salt, and this is not a favorable factor if you are going to lose weight. Salt does not allow the removal of excess fluid from the body.
Bean diet
Today we will consider the most popular bean diet. It lasts three weeks, during which it will be necessary to drink a glass of decoction of the beans + fruit for dinner. There is another option. Before each meal, you should drink 1/2 of broth. And for dinner, eat 2 fruits.
Bean diet "Nedelka"
- The 1 st day. In the morning, drink a glass of yogurt and a sandwich with a slice of skimmed fat. For the second breakfast a fruit. Lunch and dinner consists of vegetable salad and boiled beans.
- The 2 nd day. Morning meal and lunch as in the 1st day. For lunch, cabbage salad and beans. Dinner consists of baked fish and beans.
- The third day. First and second breakfast as usual. Lunch - beans and vegetable salad. For dinner, fresh vegetables and boiled beans.
- 4 th day. The morning begins as in the previous days. For lunch, you can eat fruit salad. Dinner consists of brown rice and baked chicken.
- The 5th day. Breakfast, as in the past days. Lunch - beans and isalat with cabbage. For dinner, a couple of boiled potatoes, beans and vegetable salad.
- The 6th day. Morning to start with a cup of green tea and a sandwich. For the second breakfast we drink kefir. Lunch consists of fat-free cottage cheese, vegetable salad. For dinner, boiled beans and a few berries.
- The 7th day. In the morning we drink kefir. For the second breakfast - berries. The lunch is eaten with lettuce and beans. For dinner, cook bean soup.
During the diet, do not forget that you need to drink 2 liters of clean water a day, because the body needs fluid. This will help overcome the limitations in food. So now let each girl decide how to lose weight. But with beans it will be easy and simple!