What is a good bean diet? By the fact that it perfectly satiates, it allows you not to feel hungry for a long time, thanks to the high content of vegetable protein in it. As for weight loss, the calorie content in the bean diet is very small, because the reduction in weight in a short time will not keep you waiting. What are the main principles of this diet?
General principles of the bean diet
A protein diet called "bean" can include not only beans. But such representatives of legumes as a variety of beans, lentils, chickpeas, mung beans, peas. That is, all those vegetable crops that belong to beans.
What are the features of the bean diet, which should be remembered?
First. It is necessary to observe the volume of portions of the next bean plate. It should not be more than 100-150 grams. Ideally, you should put yourself on a plate of 100 grams of cooked legumes. By the way, the bean dish is used in the diet only 1-2 times a day.
The second. Required - drinking everyday drinking water to 1.5 liters every day. This is an additional drink, existing in the menu of beans diet. Without water, in this case, do not lose weight! Bean dishes swell in the stomach, and without water the string moves through the intestines. Therefore, it is necessary to drink a lot of liquid for better cleansing of the organism, together with legumes.
Third. Dietitogomitic diet is recommended for up to seven days. During this time, the body will dissipate according to various information with 5-7 kg of excess weight. However, with too much weight, when you want an even greater reduction in total kilograms, you can extend the diet for another seven days. Then you need to take a break (at least a dvenadel) and the diet can be repeated.
Fourth. Evening during dietary days should drink any sour milk drink to improve intestinal motility. The fact is that the bean diet refers to "detox-therapy", that is, to purifying. Because a glass of fermented yogurt or yogurt, drunk at night, will help the intestines cleanse in the morning without any problems.
Fifth. The menu of bean-eaters categorically denies the presence of bread and any kind of baking in it. Only one or two loaves of bran are allowed per day. Also, you can not diet sweets and sugar throughout the whole week. Even the drinks that you drink should not contain sugar. Taboo is also imposed on alcohol during the diet, and on fried, fatty foods.
The sixth. Salt can be used, but in every dish, if it seems too fresh to you, put it a little pinch. By the way, salt, like a mineral, is present in bean cultures, so try to do without this element in dietary nutrition.
The use of diet with legumes
As you can see, this diet will suit women and girls who are indifferent to bread, baked goods, sweets, but they hardly tolerate hunger in the stomach, they suffer from increased appetite. With a bean diet of hunger, you will not feel it. In extreme cases, you can increase the amount of a portion of a bean dish per day.
A great benefit of diet for health and body condition is confirmed by the dishes themselves, which are offered in it. The bean legume is unique. In addition to the readily digestible, well saturating protein, the builder of all vital cells of the body, they contain a number of trace elements necessary for the normal physical existence. This is icicle, and minerals, and vitamins (even rare groups of PP and B), and fats. Moreover, the caloric content of the bean dishes contains considerably less in comparison with meat protein products.
As for the results of the diet, we have already mentioned some positive ones above. Bean diet allows you to reduce weight almost per kilogram every 24 hours. In addition, it cleanses the colon and the whole body.
We want to note that in the second week of the diet, kilogram losses will be less noticeable. If the first is possible to lose weight to 7 kg, then in the second week only to 3-4. And this result is due to the normal physiological state of the slimming organism.
If desired, you can achieve even greater weight loss, if you are during a diet to conduct an active life. To go in for sports, walking, fitness, or at least perform gymnastics at home on home simulators.
Cosmetic wraps on time of the bean diet contribute to a better removal of cellulite from the hips, abdomen, calves of the legs.
What else is a good bean diet? If after losing weight on it you take yourself for the rule of sticking to its main principles, then the lost weight will not come back to you for a long time. For this, it is sufficient to eat portions of food not more than 200 grams. To sit down at a kobednyu table you need often - up to 5 times a day. That is, adhere to the fractional nutrition even after the end of the diet. And about some dishes from the diet, such as sour-milk, fruit, berries should not be forgotten, even when diet was over.
Precautions during the diet and reviews about it
Diet "on beans" involves the observance of certain precautions during its conduct. In addition, it has contraindications, which should not be forgotten for people suffering from stone-kidney or stone-bile diseases. Bean dishes can provoke movement in the internal organs, and the matter will end with acute pain and hospitalization.
Such diseases as jade, gout, chronic circulatory failure are contraindication to the use of diet.
Do not refer to it during the period of acute inflammatory process in the intestines, stomach, gall bladder. To all-weather persons, the diet is quite suitable and will be invaluable in the loss of body cleansing.
I would also like to "go over" on the reviews on the Internet of girls and women who at different times have adopted such food and decided to express their point of view on this score.
So many adherents are dieters that beans and other dry legumes (meaning, if they are not in canned form) for food should be cooked to the full ready, even before they are completely brewed. Then, when taking such a dish, one does not feel the tuft and other unpleasant sensations in the intestine.
There are other tips for preparing meals in the diet. Beans, chickpeas and beans ladies are recommended to pour water on the nanowire for their swelling and washing off the excess starch from the product. Swollen legumes are prepared much sooner than you would put dried beans.
Menu for the bean diet
Here you can evenly distribute such products and dishes in small portions (100-150 gr) every 2-3 hours from morning till 19.00 throughout the bean diet:
- Dish from beans (steamed, boiled, baked, canned)
- Low-fat cheese
- Kefir
- Natural yoghurt without sugar
- Fruits with low sugar content
- Berries
- Vegetable salads with 1 spoon of vegetable oil and lemon juice
- Vegetable soups
- Low-fat cottage cheese
- Boiled chicken or beef meat
- Sometimes sprouted beans, peas or beans
- Freshly squeezed juice from vegetables or fruits
- Green tea
- Herb tea
- Freshly ground coffee ground
- Bread