Adhering to the Moon calendar and having tried the "Lunar" diet, you can lose up to 4 kilograms in about seven days. The dietary system of feeding on the Moon assumes that from the body excess fluid and "bad" water will be excreted. When the new moon comes, when a young moon appears, the diet course is directed to cleansing our body of toxins, splitting accumulated fats, removing toxins.
It turns out that the "Lunar" diet forces our body to survive the shake, which leads to the correct distribution of enzymes, which are necessary for the normal digestion of all consumed and the fluid that is present in the body. This diet can not be short-lived. It can only last 36 hours, when a new moon appeared, and about 24 hours, when the moon is full. But it can be adhered to and longer, for example, 6 days. Such a diet is classified as "fast". It should be remembered that if you suffer from diabetes or other diseases associated with metabolic processes, then it is better not to adhere to this diet.
Full moon. Diet "24 hours"
You waited for the moment when the full beautiful moon ascended to heaven, and decided to proceed to the "Lunar" diet. Within 24 hours of the full moon, one should drink non-carbonated mineral water, if there is none at hand, then drink simple boiled water. It is advised to drink also juices (preferably freshly squeezed), both vegetable and fruit. For these days it is quite possible to get rid of a couple of kilograms and swelling, cleanse yourself of toxins.
New moon. The 36-hour diet
In the evening, before the new moon begins, you can start a 36-hour diet, which involves the use of vegetable soups with carrots and potatoes, beans (beans and peas). Soups can be cooked on meat or fish broth. Such soups will help to get rid not only of excess weight, but also of swelling, they can saturate your body with useful elements of minerals and vitamins. To lose weight quickly, you can consume only broths, but soups still do not interfere, because, when cooked on vegetables, they are very rich in natural fibers or fiber.
Full moon: 6-day diet
On the first day of a 6-day diet, you can have 5 or 6 times cooked or raw vegetables. On the second day and the third you need to eat only boiled mushrooms and fresh pineapples: 4 sets per 2 days. Pineapples stimulate digestion due to the fact that they contain special biologically active elements, they help the pancreas, pushing its work, and also activate the functioning of gastric juices. Fungi are a low-calorie protein food, which is able to supply the muscles with additional energy, and also positively affects the regeneration of cells. After two days on pineapples and mushrooms you need to arrange one day without food. And after that again 2 days you need to eat mushrooms and pineapples.
Do not spend such a diet for longer than 6 days. It can only be shortened, if necessary, up to 3 days. It is necessary to begin with a vegetable day in this case, then a hungry day must go, and again it is necessary to return to the day on mushrooms and pineapples.
New Moon: 6 Day Diet
Day after 3 before the new moon appears in the sky and within 2 days after its appearance, you can try another version of the diet. These days you can eat only raw or boiled vegetables. Volumes can be unlimited, but it is important to follow one rule: dietary food these days should not become debilitating, but overeating should not be allowed.
As you can see, the diet for the lunar calendar is quite simple. Recipes for such a diet are within the power of any woman. In conclusion, give only a little tip: do not start with a long 6-day diet, first try a 36-hour and diets. Only after you see how the body reacts to them, you can proceed to long-term purification programs. You easily mastered the simple stages of the "Moon diet" - boldly increase the number of days of lunar nutrition.
In general, before you start to adhere to any kind of diet (the "Lunar" diet is not an exception), it is necessary to consult a doctor.