The diet for weight loss on fruits is based on the implementation of certain rules, but they must be followed strictly.
1. During a diet, and not only fruit, there are always the desire to eat something high-calorie, and hence "forbidden." As soon as such a desire has appeared, you need to switch to a dessert of fruits, which contains a small number of calories. The menu of a fruit diet is quite diverse. You can eat not a cake or a cake, but jelly from fruit, not ice cream, and frozen berries, not a salad with meat and mayonnaise, but a fruit salad, not pancakes with meat and sour cream, and light yogurt with bananas or other fruits.
2. It is assumed that during the day as a "snack" will serve as fruit, which will effectively interrupt the feeling of hunger. At hand there must always be something fruity: pear, apple, prunes, anyway. And when the time comes for supper, you will not feel an acute sense of hunger, which means that you will not eat too much. You can put a beautifully decorated fruit with a vase that would rejoice the eye and cause the desire to eat some fruit. But if the fruit is hidden in the refrigerator. You, of course, will simply forget about them.
3. Diet on the fruit - a great way to get rid of the addictive habit of snacking fast food. But many people are used to shoving at work all sorts of chips and sandwiches. You can go to a more gentle option of eating, when first eaten some fruit, and then your favorite hot dog. Gradually, we should replace the hot dogs with a snack from the fruit, so much so that it becomes a habit, I must say, very useful. If we talk about reviews of the diet of fruits, then the fruit snack, according to the majority opinion, is a habit after a month of constant "training".
Fruit diet recipes
Diet recipes on fruits are huge. Some suggest completely switching to fruit food, and some are advised only to supplement their diet with some of the ingredients of the fruit. On what power system to stop - you must decide for yourself. All of them bring excellent fruits, allowing you to lose three days before 5 extra pounds.
Diet fruit for weight loss
This, let's say, a "severe" example of a diet on fruit. If you have stomach problems, for example, have ulcerous lesions or increased acidity, then with such a diet you need to be more careful because of the inclusion of freshly squeezed fruit juices into it. Such a system is recommended to be used once in 4 weeks.
On the first day in the morning we eat any fruit and drink 1 cup of freshly squeezed fruit juice. At lunchtime, we eat a salad with fruits, drink a glass of water. As a dinner, we eat a salad from any fruit and drink, as in the morning, a glass of fresh juice.
The second day in the morning we eat a whole plate of fruit (any), we drink water (glass). In the afternoon we eat fruit salad and drink water (no more than a glass). In the evening we eat a bowl of boiled vegetables (any) and 2 any fruits.
In the morning of the third day we eat a plate of fruit, again, any, we drink a glass of fresh juice from various fruits. Lunch will be a glass of water and a salad of fruits. We cook vegetable soup for dinner.
Diet of fruits "Bystraya"
The recipe for such a food system is very simple. For 6 days just something and you need to eat 9 kilograms of fruits, and any. Of course, you can choose according to your tastes and preferences, but it's better if the fruit menu is diverse. On the day, you can not drink more than half a liter of liquid. A scheme of eating fruits is also simple. The first and sixth day - eat 1 kg, the second and fifth days - 1, 5 kg, the third and fourth - we consume 2 kilos of fruit. Such a diet can be done once in 12 months, this will be enough.
Diet "Apple"
According to reviews of the diet on fruit, in particular, on apples, this food system is very popular. The only thing in time is longer than the ones described above. To begin with, you need instead of breakfast only apples, and so all week. Then we replace them with lunch and dinner, and we have lunch with vegetable soup, and so for a whole week. In the third and fourth weeks we eat only apples, we drink water with the addition of honey and herbal teas. In the fifth and sixth weeks we eat apples only for breakfast, and for lunch and dinner we return the usual menu.
Diet "Fruit and milk"
It is also known as a fruit and curd diet. It is carried out for a week and it has an excellent effect on overall health and well-being. Lunch tea without sugar, then it takes 3 hours and eat low-fat cottage cheese (200 g), another 3 hours pass: eat any fruit (200 g); in another 3 hours: low-fat kefir (300 g); after 2 hours, eat fruit (200 g). During the day we drink liquid, but do not exceed 1, 5 liters.
Diet "Protein-fruit"
On an empty stomach in the morning we drink a glass of water to purify the stomach and remove the slag. Then we eat breakfasts to make the stomach work all day. In the afternoon we eat lean meat. Suitable meat of chicken, rabbit or beef. We eat fruits all day, excluding bananas and grapes. After 6 pm we do not eat anything. We drink only water to clean the stomach. We comply with such a food system up to 5 days.
How to pick fruit for a fruit diet?
Of course, to begin with, you need to consult a doctor about whether it is worth keeping such a diet at all, and if so, he can suggest the choice of fruit. Despite the useful properties, fruits have contraindications, each with its own. Especially it concerns the use of fruits in large volumes, namely they are assumed by the majority of diets on fruits.
You can still take a reference to the type of your skin. If you have oily skin, then your fruit is unripe, they have a sour taste, and the color is yellow or green. If you have dry skin, then mature fruits, red and sweet, will suit you. And for normal skin any fruit will do.
Do not be superfluous and exercise: walking, gymnastics, running. Be engaged in itself, have a rest and at all do not worry on trifling occasions. Fruit diet involves rest, and the best time for her, of course, is vacation. Fruits are sure to help you in the struggle for beauty against excess weight!