Macaroni from rye flour and Jerusalem artichoke with pork in carrot roasting

Most people believe that pasta is one of the most harmful products, because they are made from white wheat flour. However, in fact, pasta can be made not only from wheat flour, but also, for example, from rye flour with the addition of Jerusalem artichoke, which is one of the most useful root crops, has a pleasant sweet taste, contains a huge amount of vitamins and in tandem with rye flour in the composition of pasta, is considered one of the best sources of so-called slow carbohydrates, which provide a long feeling of saturation.

Of course, such pasta is not sold in most stores and supermarkets, but they are quite easy to purchase, using the services of online stores of organic organic products and healthy food, which today there are almost every city.

Macaroni from rye flour of the tastepinambura have an unusual "rustic" flavor, a very original taste and perfectly combined with pork or beef, which is best roasted with the addition of grated carrots. So, how to cook this delicious dish?

Ingredients (for 2 servings):

• 200 gr. pasta from rye flour with Jerusalem artichoke
• 300 gr. pork tenderloin
• 1 small carrot
• salt
• olive oil (1-2 tbsp.)
• a little green onion
  

Preparation:

First of all, you need to put a large pan of 2 liters of water on a large fire, wait for the boil, sprinkle a little and pour pasta into the pan, which, unlike ordinary white flour, will cook for 30-40 minutes.

While macaroni are cooked, you need to put on a not very big fire to heat a cast-iron frying pan, cut pork into small pieces and fry in a heated frying pan with a small amount of olive oil on each side for 3-4 minutes. Then frying pan is very tightly covered with a lid, reduce the fire to a minimum and leave meat for another 10-15 minutes.

Well washed carrots need to be cleaned and grated on the smallest grater, then add a loin to the meat and fry until the pork is covered with a light golden color. As a rule, this takes 15-20 minutes, that is, the meat will be prepared at the time when the pasta is cooked.

Water with pasta should be drained, allow the water to drain a little, throwing pasta on a sieve, and then add them to the ready-made meat and fry for a few minutes.

That's all! A hearty, tasty and original dish is ready. You can spread the pasta with pork in a portioned saucepan, sprinkle a little with chopped green onions and serve.

Replacing the usual pasta from white masters for pasta from rye flour with the addition of Jerusalem artichoke, you make the food of your family more diverse, tasty and useful, because despite the high enough calorie content of similar pasta - 287 kilocalories per 100 grams, they are perfectly absorbed by the body and converted to clean energy, and not settle in the noodles in the form of extra pounds.

Caloric content of one portion of rye flour and Jerusalem artichoke with pork in carrot roasting is about 600 kilocalories, which is the norm of one meal for those people who are not on a diet, but just want to keep their weight on the same level.

For those who want to lose weight comfortably, not limiting themselves to eating, instead of pork or beef, choose chicken breast and cook it in the oven. In this case, when you combine a pair of chicken with similar pasta caloric content of one portion will be only 450 kilocalories, which fits perfectly into the plan of eating any balanced diet.