Often hair lose its normal appearance during pregnancy, after childbirth, because of some hormonal changes in the body. Because of the environment, there may be different reasons, but you need to know when there are such problems, this means that the body lacks minerals and vitamins.
Hair, scalp needs constantly nutrients, especially a lack of vitamins, it is palpable, in the winter, when the hair is hidden under the hat. To some extent, it is possible to compensate for the lack of vitamins with proper nutrition. The necessary condition for the hair to be healthy and beautiful, is a rational diet. But this is not always enough.
It must be a complex treatment of damaged hair. You can use shampoos, balms, start taking vitamins. The special complexes of minerals and vitamins that are aimed at restoring the structure of split hair, are aimed at strengthening their growth and improving hair growth. They include vitamins, which are indispensable for a good condition of nails and hair.
Vitamin A - retinol and beta-carotene help hair grow.
Vitamin B2 - riboflavin will help to keep the hair healthy.
Vitamin B8 - inositol helps to prevent hair loss.
Vitamin B8 - biotin, vitamin H can protect from gray hair, help with the prevention of alopecia,
Vitamin B9 - folic acid, folicin, vitamin M, vitamin V will help slow the appearance of gray hair, if you take it along with paraaminobenzoic and pantothenic acids.
Vitamin F - fatty acids provide good hair condition.
Paraaminobenzoic acid restores the color of gray hair.
Tocopherol is used in seborrhea.
With a lack of vitamins PP - niacin, B12 - cyanocobalamin, B1 - thiamine, the hair looks lifeless and grows slower.
Hair is very necessary for mineral elements such as iron, calcium, magnesium, selenium, zinc, iodine. If the body lacks these substances, then it causes brittle hair. An indispensable condition for the appearance of hair - healthy well-groomed hair. The cutting ends of the hair make even a beautiful hairstyle sloppy in appearance. It is not a whim to exercise proper hair care. And when there are any serious problems - the amount of gray hair increases dramatically or the hair falls out, it is necessary to consult a specialist and undergo a certain course of treatment.
Hair masks.
It is useful before washing all hair types to wet hair with sour milk or kefir. It is recommended to do 2 or 3 times a week, therapeutic masks, and for preventive purposes you can apply the mask only once a month. To get the best effect, you need to alternate the masks of different compositions.
An oil compress to strengthen the hair.
Take 50 grams of vegetable oil, a teaspoon of birch juice or a few drops of lemon juice, warm it up in a water bath and three times a mixture in the roots of the hair, hold for two hours. Rinse with shampoo and rinse with one tablespoon of apple cider vinegar or in one liter of water, add a few drops of lemon.
A popular means for strengthening hair is the usual henna. Directly on the packaging you can read the recipe. The mask of henna is able to fasten scales of hair and thus strengthen hair and become thicker.
Masks for dry and normal hair.
- Take rye bread and soak on whey or warm water, rub it to make a consistence of thick sour cream, tent to the head and apply to hair, for half an hour, then wash your hair with warm water.
- Yolk vzobem, add one teaspoon of water and vtrem into the skin. Rinse with water with infusion of herbs (nettle, chamomile) or with vinegar (per liter of water you need a tablespoon of vinegar).
- Sprout or kefir will give hair shine and silky, strengthen hair, help prevent dandruff. Plentifully we will put on hair and we will massage a head skin. Cover with a plastic wrap, tie a towel or a scarf for 15 or 20 minutes. Then we rinse with water.
Masks for oily hair.
- Take a tablespoon of mustard powder, dilute in a glass of water, apply for 5 or, for 30 minutes, on the hair. Smoem water without shampoo and soap, then rinse acidified with vinegar water or herbal infusion.
- 100 grams of chopped parsley, pour one teaspoon of vodka and two teaspoons of castor oil, and wait for 15 or 30 minutes in the roots of the hair. Wash your hair in the usual way.
- To strengthen the fat hair, mix the egg with 1 ml of vitamin B1 or B6 solution, and three times in the roots of the hair, hold the hour. Shampoo with shampoo, acidified water or infusion of herbs.
Functions (biotin) of vitamin H.
As is known, biotin plays an important role in carbohydrate metabolism when it acts with the hormone of the pancreas with insulin. Also biotin is involved in the production of glucokinase, it helps to start glucose metabolism. In the liver, glucokinase is produced, and biotin is stored there. This will be important for diabetics, in which the content of glucokinase is lowered in the liver.
Biotin helps to assimilate protein, participates in fat burning and decomposition of fatty acids. Since biotin contains sulfur, you can call it a vitamin of beauty for nails, hair and skin. Someone must deliver sulfur to the skin, hair and nails. Biotin is the ideal remedy, which is strictly delivered by the weight of sulfur.
Biotin is mainly found in hair and skin cells, it controls the metabolism of fats and affects the content of fats in the skin. It makes the scalp not so buttery, it can improve the appearance of the hair and improve their overall structure.
We met with masks for hair, against hair loss and to strengthen hair. And accordingly we know what mask can be done for your hair type, what vitamins for growth and strengthening of hair can be used.