Correct posture is a synonym for well-being, health, gracefulness and plasticity. But do we often manage to keep our backs straight? After forgetting, we relax, and the muscles again accept the habitual "curved" position. Observe 4 simple principles: they will help the body "remember" an even posture.
Prepare a comfortable place to sleep. Orthopedic mattress and pillow will allow the body to recover fully during the night rest - the result you will feel already in the day: the functions of the muscular frame are normalized, the level of vivacity will increase.
Arrange the right work area. Select the table and chair with the inclined back as needed, so the back can stay straight for a long time. Place the monitor or laptop screen at eye level, and the elbows on the table: the strained muscles of the neck and shoulders can cause neuralgia in the upper spine. Do not forget to take active breaks after every hour of work: stand up, stretch, make several slopes and turns of the case.
Choose a set of exercises for the back. Regular loads not only can create an elegant posture, but also can reduce manifestations of chronic diseases: for example, the curvature of the upper vertebra often provokes ENT symptoms, central - problems with the gastrointestinal tract, and lumbar - symptomatology of gynecological or urological disorders.
Get comfortable shoes. Fashionable flip-flops, clogs and mules - a bad choice for everyday wearing: the tension of the foot muscles can be transmitted to the muscular section of the back and neck. Choose models on a small wide heel about 1,5 centimeters, with a flexible sole and a reliable fixation of the heel.