It is important not just to perform a massage, but to do it properly and slowly. Unfortunately, not everyone knows what is meant by "correct movements". So, for example, the muscles should be in a completely relaxed state. In order to achieve the greatest result, you need to spend four sessions. Experts recommend them to do for six weeks. What to do if the spasm is not removed after the procedure? Then try a different technique of back massage.
What is any back massage? These are manipulations that must be done with the help of hands. This can be kneading, rubbing, and vibration. First of all, it is needed to relieve pain in the lower back, as well as stress. After all, today every second person suffers from large overloads. Exercises for the back help to relieve the pain in the back, and also relieve stress. Improving blood circulation is another advantage of back massage.
Back massage for back pain and technique
Stroking. Before you do this, warm the oil in a water bath. You only need a few drops. With the help of rhythmic strokes, make slow movements, starting from the waist and to the neck. Use it for no more than fifteen minutes.
Trituration. However, these are the same movements, only with great pressure. Start with the back. Carry out the procedure for ten minutes.
Kneading. In this technique, you need to put your hand on your hand in order to increase the degree of pressure on your back. Moreover, it is recommended to perform the procedure starting from the area of the forearm. Back massage should be done no more than ten minutes.
Beating. However, this is the final stage. The procedure must be performed with your fingertips, compressed into the boat with your palm.
Massage with back pain on the video clearly shows how correctly it is necessary to perform the technique of massage. The fact is that back pain is associated, most often, with low back pain. They arise suddenly, most often, because the back is tense. The pain gradually begins to spread to the hips, and the buttocks.
Why there is pain in the lower back?
This is due to a number of factors, most often due to incorrect posture or limited mobility. To correct the posture, you must perform a back massage each time. After all, it not only weakens the muscles, but also strains the joints. And this causes a repeated pain. There are other problems associated with the spine. For example, severe pain occurs after the disc has been displaced. This pain extends not only in the lower back, but also on the legs and pelvis.
Now you know the basic exercises that will help get rid of back pain in several sessions. The main thing is to perform all the exercises slowly, not hurrying up, so as not to cause significant harm to the patient.