How to make a beautiful chest?
The most effective method for a resilient and beautiful bust is breast massage. When you take a shower in the morning and evening, you need to pay great attention to the breast, massaging it with a small stream of water. Water should be comfortable for you, the water pressure should not be weak for you, and not strong. Advance the water jet from the ribs to the shoulders. Then you need to get wet with a soft towel and apply a nourishing cream on the body. Raise your hand upwards and with your other palm do stroking movements from the middle between breasts, then under the breasts and to the sides to the shoulder. Massage again a few times, then change hands. And at the end of the massage with both hands for 2 or 3 minutes, massage both breasts with stroking movements. Massage will make the skin of the breast elastic, beautiful, similar to velvet, will strengthen connective tissues.
- Simple gymnastics, you should not be lazy to do every day a few simple and effective exercises for the chest and you will soon notice the results. It is not necessary to think and deceive yourself, that the breast at the same time will increase by two sizes. But due to the strengthening of the muscles of the chest and back, you will see that the bust has become strong and elastic and, therefore, it will seem that it has become larger in size.
- Use 2 bottles of water instead of dumbbells. Bend your arms in the elbows and sit in Turkish, keep the bottles in front of the chest. Pull your arms forward, then spread them apart, then pull them forward again, hold each position for a few seconds. Repeat 10 or 12 times,
- sitting in Turkish, try to connect the palms, press as much as possible to each other, count to ten, relax and repeat several times.
You can swim, it will strengthen the muscles of the chest. You can do push-ups from the floor, from the door. Suppose that push-ups can be done from 5 to 10 approaches, the load needs to be increased gradually. When you feel that you are ready for serious exercises, go to the push-ups from the floor.
A simple exercise - you need to straighten your back and keep your arms bent at the elbows so that your hands touch. You need to press your palms against each other, with all your might. So do 20 times. After a week, you can see the result.
A simple method for breast care will be pieces of ice that need to wipe the decollete area, and if it is regularly taken care of, it will become elastic and elastic. If such a procedure is for you shokoterapiey, you need to take a contrast shower and wipe the chest with a towel soaked in cold water.
For the beauty of the body and for the whole organism, a contrast shower is very useful, which is a good way to preserve the elasticity and firmness of the chest. Every morning, pour the chest with a contrast shower, alternating cold and warm water, the procedure must be completed with a cool shower. It strengthens the connective tissue well.
Regularly use a special cream for the chest and décolleté area, it will give the skin firmness and freshness, improve blood circulation, get rid of keratinized particles.
It is useful to enclose the breast with small pieces of ice, this will help maintain the elasticity and elasticity of the skin. You can prepare mint ice for the beauty of a bust, for this 2 tablespoons of dry leaves of mint pour one glass of boiling water, let us brew for 20 or 30 minutes, then strain, cool and freeze. Wipe the ice cubes with mint breasts, and you will make it tight and elastic.
To prevent the formation of small wrinkles and sagging breasts will help rose hip oil. It can be applied to the skin of the decollete, the skin of the breast massaging light movements. But you need to remember that daily care for yourself will give you rosehip oil and give for your beauty a stable and positive result.
To make the breast beautiful and elastic, you need to keep an eye on her, make masks for the chest, special exercises and compresses. And only then, you can get a tight, elastic and beautiful breasts, from which it will be impossible to tear off the eye
Masks for a resilient beautiful bust
Mask for gentle and smooth skin of the breast: we will take 2 proteins with a tablespoon of lemon juice, apply on the chest, except the area of the nipples, on the decollete area, leave for 15 or 20 minutes, wash it warm and rinse with cool water.
Orange mask
Take one peeled and finely chopped orange, mix well with the protein, apply to the décolleté area and the skin of the breast, top it with a waffle towel, leave it for 15 or 20 minutes, then wash it off with warm water and apply a nourishing cream.
Exquisite mask for decollete. Mix 1 teaspoon of rose water (rose oil diluted with water), 1 teaspoon of honey, 2 teaspoons ground almonds. We will put on the decollete for 15 or 20 minutes, then wash it off with warm water. Wonderful cosmetic properties and aroma of the rose will help to maintain a wonderful mood and your beauty.
Cottage cheese mask will make your breasts tight and elastic
Take 1 tablespoon of olive oil mixed with 1 tablespoon of cottage cheese, add 1 teaspoon of sour cream to this mixture. Mix well and apply to the chest. After 20 minutes, rinse with warm water.
Mask of honey and milk will help restore the elasticity of the breast
2 tablespoons of milk mixed with 1 tablespoon of honey. Wipe the mask in the skin of the breast and leave it for 20 minutes, then wash it off with warm water.
Cream with egg for breast elasticity
Take 2 yolks and mix with 2 tablespoons of creamy cream, add 1 teaspoon of lemon juice and a good tattoo mask in the skin of the chest. Wash off after 20 minutes.
Mask with honey and clay
2 tablespoons of clay mixed with 2 tablespoons of honey. The resulting mixture is applied to a piece of tissue, and applied to the skin of the breast. Leave for 20 minutes, and wash it off with warm water.
Melon with honey for breasts
Take two slices of melon, we mix it and add 1 teaspoon of butter and 1 teaspoon of honey. A ready-made mask is rubbed into the skin of the breast and left for 20 minutes.
Watermelon mask
Take 1 slice of watermelon, well razomnem, add to it 1 tablespoon of milk and yolk. The resulting mixture is applied to the skin of the breast and left for 20 minutes.
Lime mask for breast elasticity
2 tablespoons of lime flowers we pour one glass of hot water, and for 10 minutes we put them in a water bath. When the lime infusion has cooled, strain and add 1 tablespoon of honey, fill the starch until it thickens a little. We will put the prepared mask on the skin of the breast and after 20 minutes we will wash it off.
Mask for elasticity of a breast with a lemon and with a cucumber
Take 1 lemon (with skin) and 1 cucumber in a meat grinder. In the resulting mixture, add 1 yolk and a teaspoon of sour cream. We will put the prepared mask on the chest for 20 minutes.
Wash the cucumber, orange, lemon slice them with thin mugs and overlay the neck and chest. In this position, you need to lie down for a few minutes. Then rinse the breast with cold water and apply a nourishing cream.
Effective is a strawberry mask with cream, it perfectly tones up the skin.
Strawberries and cream should be beaten in a mixer to a homogeneous mass and this mixture applied to the breast. With this fragrant mask lie for about 10 minutes.
Masks should be used the smallest time in 2 weeks, making them at home.
Aromatic, Essential Oils for Breast Care
If you use essential oils for regular care of the beauty of the body, hair, then you can get wonderful results. They will help to make the skin of the neck and chest area beautiful, smooth and delicate, improve the elasticity of the bust.
We use for massage essential oils, such as: sandalwood, rose, lavender. Take two drops of some essential oil, add 1 tablespoon of vegetable oil or nut, almond, apricot, olive. Also we will use at massage of a zone of a decollete and a skin of a breast. In a favorite shower gel, add a few drops of lavender and apply this fragrant mixture on the loofah and massage your breasts, and at the end rinse with cool water.
Bra
Many women often buy tight bras in pursuit of beauty. But do not forget that such a compressive bra can cause great harm.
Experts recommend that women when buying buy a move in it, do hand movements. In this case, the bra should not constrain movement, press, move. If there are bones in the buckle, then they need to be rounded so that they do not injure the skin and do not tear the fabric. The back bra should not be already 19 millimeters to provide the necessary support.
This hollow
There are several secrets, how you can make the chest attractive, and the neckline is beautiful. Use these data recipes in practice, if you have an evening event, on it you plan to wear an open and very chic dress or you and your beloved man have a romantic date.
- Take and powder a shiny, light powder between the breasts. This will make it more visible, and the neckline will attract admiring men's looks.
- Use a bronze powder and put it on the hollow, your chest will look bigger, thanks to the optical effect.
It is quite easy to make your breasts attractive and beautiful, the most important thing in your daily busy schedule is to include home health and beauty recipes. Do them carefully and regularly, you will give yourself a blooming and well-groomed look for many years to come. And then you will catch on yourself admiring male views, and hear compliments in your address.