1.Everyday you need to drink 8 glasses of plain, unsweetened, unsweetened water. If you can add to this 2-3 more, it will be great and will speed up the digestion process.
2.Nuzhno to cultivate a love for everything sharp, well, of course, the knives here do not go into the course, but everything sharp, like pepper and mustard, and everything like that burns eyes, is quite suitable. Yes, the metabolism will accelerate, but the appetite will also make itself felt. So pay attention to Indian, Mexican, Chinese cuisine. In them, these two points are coordinated among themselves. If you are a fan of spicy sauce, for example "Tabasco", then exactly 69% you will lose weight faster, if you use this seasoning in addition to meat or omelets.
3.Your sleep should be full 8 hours, and in the middle of the night, this applies primarily to girls, we do not get up to the fridge to have a snack. After a well spent night of full sleep, the metabolism also slows down. And in order to start this process again, be sure to have breakfast. And preferably fully. On the table should be foods rich in protein, good cholesterol and protein. Alternatively, you can use an English breakfast - cook scrambled eggs and bacon and eat low-fat yogurt.
4. According to the opinion of nutritionists, in order for your stomach and the whole GIT system to work without interruptions, it needs to provide light stress. Sometimes allow yourself to overeat, but not for long, and starve at least a day. It will be like a breath of fresh air. So agree to visit abundant holidays with feasts, and with pleasure sit on kefirchik all day. Your body, will remain to you only, grateful.
5.For those who want to lose weight and get rid of extra pounds, there is a wonderful drink. It speeds up metabolism and helps to cheer up. This, of course, is green tea. It contains many useful substances, vitamins, essential acids, tones up the whole body. If you suffer from hypertension, then green tea will come to your aid, and if you add a slice of lemon into a glass with hot tea, then the pressure decrease will happen gently, the vessels of the brain will expand and you will get rid of the headache. Also, there is evidence that green tea does not allow cancer cells to develop. So, drink 8 glasses a day, and nothing but good you will not get.
6. The ancient method, which accelerates metabolism, is also the intake of apple cider vinegar. It can be used to treat a number of internal diseases such as chronic gastritis and enterocolitis, polyarthritis, gout, chronic cholecystitis, obesity, hypertension, tonsillitis, stomatitis. It is recommended to apply it externally - in the treatment of purulent wounds, varicose veins, skin itching, fungal diseases of nails, skin and hair.
Apple cider vinegar well activates the metabolism and finally digests fats, carbohydrates and proteins, reduces the amount of slag in the body, helps to lose weight, so it is successfully used in the treatment of obesity. Apple cider vinegar is consumed 3 times a day before meals, 1 tsp each. on a glass of warm water with 1 tsp. honey. But vinegar from apples is not for everyone. Do not use it if you have stomach ulcers or duodenal ulcers. This includes acute or chronic hepatitis. Apple cider vinegar is a good tasty drink in combination with honey, so use it in the summer chilled, and you will feel how the forces will increase, and the condition of the hair and skin will change for the better.