Connoisseurs of female beauty constantly convince women to watch their weight, because extra pounds are bad in any case: the risk of strokes and heart attacks increases, and the woman becomes not so attractive and desirable. Over time, ladies with excess weight lower self-esteem, complexes appear and they cease to believe in themselves. As a result, they get psychological frustration and an irresistible desire and desire to lose weight to model sizes.
Virtually no one knows about the advantages of completeness (but it is worth remembering that completeness should be present in moderation and not be the result of problems with hormones).
Secure Forms
Often, in order to lose weight, women do not have any special reasons, they just want to be like all models, actresses and singers. Each person can self-calculate the permissible weight by a fairly simple formula and find out whether it is worthwhile to lose oneself by diets or not. The index of weight of a body is equal to the mass of a body in kilograms. This index should be built in square. So, if your figure is from 18 to 25, then you have a lot of weight and even if the figure reaches 28, then you are threatened with health problems. You can not lose weight, if you do not interfere with your kilograms. But if the value of your index is more than 28, then you need a little work on yourself, but in no case do not go hungry.
Health and Completeness
People, whose weight is normal and healthy, are less likely to suffer from cold diseases, because the fat layer protects the body. So the body is not supercooled, but as nazyvestno, this is one of the most important causes of colds.
Pregnancy and Completeness
Women, who are lightly lush, are much easier to cope with the bearing of a child, because such substances as estrogens are produced in adipose tissue. And here it is not enough hudenkimdevushkam, so pregnancy is heavier and the reproductive function does not work as well as we would like. If you want to endure your child safely, then stop eating on diets.
Stress resistance and completeness
English scientists, thanks to their research, found out that the heartbeat of lush people in an stressful situation remains the same as it was before. What can not be said about people with normal weight. Therefore, extra pounds prevent a heart attack, which can happen as a result of nervous overwork or overexertion.
People with extra weight who are not ashamed of this and are completely satisfied with themselves are often very gay and positive, so they always have many friends and friends. And those who go all the time dissatisfied and clogged in themselves, mean nothing to others, no one likes and does not respect them, despite the fact that they have an ideal appearance.
Appearance and completeness
Magnificent ladies always look much younger than theirs: the face remains smooth even in 50 years, which can not be said thin. Our faces are already at the age of 30 wrinkles, with which it is very difficult to fight. Those women who have lost weight not gradually, but sharply, can remain with flabby, sagging skin and on the body, and on the face.
As for men, they are more inclined to full-grown women and model-looking girls lose it. Because of what is happening? After all, women try to look beautiful for men. Delov is that subconsciously the man chooses the girl who can bear and give birth to a healthy child. This is inherent in genetics, so all efforts to fix this fact will be useless. In addition, the lush forms are more sexual, so when you sit on a diet, remember that not only will the abdomen disappear, but also the chest with booty.
You do not need to lose weight just because you have low self-esteem, you can improve your health in other ways. Love and accept your body as it is, you should not strive for "magazine" dimensions. Look after yourself, but remember, the main thing is not appearance, but sincere kindness!