In the kitchen of beauty
If women knew how useful dill, celery, lettuce, onions and parsley - they would sow the whole planet with curative herbs! This is how phytotherapists like to say. Cosmetologists add: there is no need to invent the elixir of youth, it has long existed. Green cultures are a source of vitamin E, known for its "juvenile" properties. Useful substances contained in greenery, enhance oxygen exchange in the blood, increase the elasticity of the skin, make it supple and beautiful. In green brothers, a lot of calcium, which helps keep the teeth white, iron - to improve the complexion, magnesium - for healthy hair and nails, iodine and phosphorus - for proper metabolism.
Dill
Favorite grass of Ukrainians. A rich source of vitamins C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus and iron. Improves appetite, stimulates the work of the gastrointestinal tract. It is considered an effective diuretic, laxative and expectorant.
Useful for insomnia, anxiety and headaches. Low blood pressure.
Green onions
This herb is the best friend with weakened health and heart problems. In such herbs, herbs, many substances that strengthen the heart muscle and the walls of the vessels. Thanks to vitamins C, E, iodine, organic acids and mineral salts, the onion supports immunity, lowers the level of sugar and cholesterol in the blood, normalizes the pressure. Green arrows are the champion in the content of zinc. If the nails become brittle, and the head of hair is noticeably thinner, add them to the menu.
Onions are useful for insomnia, anxiety and headaches. Gastrointestinal diseases in the stage of exacerbation, liver and kidney diseases.
Parsley
It is good as a herb and seasoning for salads, soups, meat, fish, seafood, second dishes from mushrooms, vegetables, eggs and cereals. A wonderful ingredient in sauces, gravies and pates. In parsley a lot of carotene, vitamin C, vitamins B2, PP, folic acid. One beam satisfies the daily requirement of the organism in the mineral salts of potassium, magnesium and phosphorus. Parsley strengthens blood vessels, improves the work of the adrenal gland and thyroid gland, lowers blood sugar, better than any medicine, relieves spasms and normalizes the menstrual cycle.
Helps with flatulence, atherosclerosis, kidney disease, gastritis, as well as any inflammatory processes and impaired vision. Pregnancy.
Leaf salad
A favorite of graceful ladies who follow the figure. In 100 grams of lettuce, only 17 kcal, but in excess of vitamins C, B, B2, P, K and E. Thin tender leaves have a piquant soft taste and contain substances that improve digestion, accelerate metabolism, strengthen the walls of blood vessels and normalize blood pressure. Has a sedative effect, helps to relax, improves sleep. Propensity to flatulence.
Cilantro (coriander)
This spicy vegetable herb is a perfect addition to cheeses, salads, soups and fatty meat dishes. Gives a piquant taste of ajika and Georgian sauces (tkemali, satsibeli). In the leaves of cilantro many vitamins C, B, B2, P, carotene and routine. It is used to improve digestion, cure gastritis, stomach ulcers and duodenal ulcers.
Common restorative, choleretic and diuretic. Allergies, individual intolerance.
Peppermint
Dissolves the grass - mint stones in the gallbladder, has a diuretic effect, stimulates the brain, restores strength, dulls the feeling of fear and anger. No wonder they say: mint is a remedy for grief and spiritual ills. Phytotherapists especially appreciate her for antiseptic, analgesic, antispasmodic and choleretic action.
Helps with intestinal colic, flatulence, nausea, diarrhea, irregular menstrual cycle and cold.
Celery
This is a pharmacy in miniature - seasoning. One thin stalk contains 7% of the daily dose of vitamins A and C, as well as vitamins B, B2, magnesium, iodine, phosphorus, iron and calcium. Dishes with celery accelerate metabolism, purify the body of toxins, help to reduce weight, increase tone, attention and improve performance.
Useful such grass in diseases of the kidneys, liver, bladder. Gastric and duodenal ulcers, pregnancy and lactation.