Fruit salad is an excellent alternative to caloric desserts and baking. Add to your list of daily snacks delicacy from pieces of grapefruit and orange, seasoned with low-fat plain yogurt and nut crumbs. Tasty, juicy and, undoubtedly, useful - such a vitamin "bomb" will not only help in combating excess kilograms, but will also allow you to survive the off-season without colds. No time for cooking? You can do with juice or smoothies. Those who have increased sensitivity of the digestive tract, it is necessary to add a couple of spoons of buttermilk, ripe avocado or skimmed cream to the salad.
Do not neglect the citrus peel. From its top layer it is possible to make a peel - it not only improves the taste of cereals, salads and homemade cakes, but also contributes to the detox of the organism at the cellular level. A white layer lining the peel from the inside - albedo - a source of pectins: these substances effectively absorb toxins.
Include in your diet, grapefruit and pomelo - one per day. If you are trying to get rid of fatty deposits, enter into the diet the pulp of these fruits. In addition to the minimum calorie content, citrus fruits contain a shock concentration of vitamins A and C, antioxidants, natural lipolytic and carotene - microelements, actively involved in the cleavage of cellulite.
Do you love oranges and limes? Excellent! They normalize the digestive system and improve metabolic processes - that's why your diet can be even more effective. And do not forget about tangerines and lemons - the first stabilizes the appetite and improves well-being, and the second - have a positive effect on the liver, kidneys and blood vessels.