Water is a solvent and a carrier of nutrients, it regulates blood pressure, body temperature, removes harmful metabolic products and increases the body's resistance. The scarcity of water causes the mucous membrane to dry out, which ceases to be a natural barrier to microorganisms. With water, the skin becomes smooth, and the tissues and organs are healthy. Lack of water in the body begins to manifest much faster than any lack of food. Brain vessels are less supplied with blood, reducing the ability to concentrate, leading to a deterioration in memory. A person often makes mistakes even in the simplest situations. A dehydrated person also suffers from persistent headaches, has problems with digestion and the work of the cardiovascular system.
How much mineral water should I drink?
It is difficult to specify exactly how much we should drink fluids during the day. On this issue, the opinions of experts are divided. Some believe that the norm is the use of only 1 liter of mineral water, while others claim that you should drink it as much as you want. One thing is clear - the amount of water consumed in general and mineral water in particular depends on the climate, type of work, physical activity, type of nutrition, age, state of health.
You should know that women should drink more fluids than men, especially if during weight loss. This also applies to people suffering from constipation, consuming an increased amount of protein, as well as nursing mothers. Recommendations for the use of dieticians - daily consumed at least 2 liters of fluid, including 1-1.5 liters of mineral water. It helps digestion, metabolism, contains many important macro and microelements. It is these useful substances that are contained in good and high quality mineral water. It contains minerals in easily digestible form and ionized, which can have a beneficial effect on health and supplement the deficiency of some minerals in the diet. But keep in mind that too high a concentration of some minerals can lead to their accumulation in the liver or kidneys, and this, in turn, stimulates the development of certain diseases. For example, too high sodium levels can sometimes cause hypertension and kidney damage.
Thus, frequent consumption of mineral water is the safest with its low or medium mineralization. The composition of mineral water is different. In our stores is sold, mostly water of medium mineralization. It contains 200-500 mg of trace elements per liter of water. You can also buy highly mineralized water containing up to 4000 mg / l of microelements. This is a therapeutic mineral water, which is used for medical reasons and only in prescribed doses. This is not always convenient for everyone. So if you want to drink mineral water daily, you better consult with your doctor.
You should also choose water that we constantly drink or drink, and find out the composition and quantity of minerals contained in it. Who wants, for example, to strengthen the bones and avoid tooth decay, can choose water with a lot of fluoride and calcium. Calcium also acts favorably on the processes of blood coagulation and cardiac work. Water with a high content of magnesium is recommended for people with disorders of the nervous system, having difficulty falling asleep.
When is it better to drink mineral water?
Many people think that the time of drinking mineral water is unimportant, but it is not. Until noon, if we can afford it, we should drink 1 liter of vegetable juice - so that the body receives the appropriate dose of vitamins and fiber. In the afternoon and evening drink only bottled mineral water, which cleans the blood and replenishes the lost liquid during the day. However, mineral water should be drunk in equal parts distributed throughout the day. Best of all - in half an hour after a meal. Drink mineral water during meals is harmful for digestion, since water dilutes digestive juices, reduces the accuracy of their work and prolongs the digestion time. This is an additional burden for an already overcrowded stomach.
It should be understood that most people drink too little mineral water. Usually we drink it only when we feel a strong thirst. Then we start to drink a large amount of liquid, while this is an unnecessary burden for the cardiovascular system. So take an example with beautiful models. They do not part with a bottle of mineral water, drinking it in small sips during the day. They know how well it cleanses, beautifies, nourishes and heals mineral water - they always listen to recommendations for the use of leading specialists.