How to lose 5 kilos a week: 3 most effective diets!

On the eve of the New Year holidays, we, as always, begin to look for effective and simple ways to lose weight. Among them - the familiar and well-known diets on porridges. But do you know how to follow them correctly? We tell about the main principles.

Buckwheat diet

Buckwheat has a powerful detox effect - it removes toxins from the liver and normalizes metabolism, saturates the bloodstream with useful trace elements, reduces the concentration of "bad" cholesterol. If you have preferred a buckwheat diet - cook the mush in a "slow" way. Pour 200 grams of cereals with three or four cups of boiling water and leave overnight in a thermos. The resulting product will be your main dish in the weekly diet. You can supplement it with kefir, greens, a spoon of olive oil or a boiled egg.

The barley diet

Another assistant in the struggle for finding a slim figure - barley. Valuable fiber, vitamins, iron, magnesium - only a small list of substances contained in golden grains. Boil the croup without spices in purified water and eat with stewed or baked vegetables. You can add to it a teaspoon of buttermilk or low-fat yogurt. The barley porridge is quite caloric - you will not experience seizures of sudden hunger.

Wheat diet

Wheat cereal is not inferior to the rest in the value of the composition: nutritious cereal improves metabolism, stabilizes the nervous system, strengthens the cardiovascular system and slows down the wilting process. Ready unsalted cereal is to eat a little during the day, along with a vegetable garnish or fresh salad. And remember: if you have chronic gastrointestinal diseases - from any prolonged diets should be discarded.