The first means - proper nutrition
Most of us are used to eating three times a day. It is much healthier, however, to eat less food at a time, but more often. Best of all - five a day. Thus, during the day the body receives a constant influx of energy and nutrients. In addition, such a diet carries less stress on the digestive system and improves the metabolic processes of the body.
Using a small amount of food during the day, but more often, you can avoid the possibility of overeating during each subsequent meal. It is also a good way to consume significantly fewer calories. The most appropriate is always to eat healthy food and not succumb to the temptation from the high-calorie foods that are around you. Less calories are the best anti-aging.
Five body rejuvenating products
1. Nuts and seeds
Healthy and delicious nuts and seeds are absolutely the best choice for breakfast. Just one handful of nuts and seeds every day can improve blood circulation and muscle tone. Nuts and seeds are rich in arginine - an amino acid that helps fight cardiovascular diseases, impotence, infertility and high blood pressure and facilitates the process of recovery. In addition, arginine can stimulate the pituitary - the "rejuvenating" part of the brain.
The pituitary gland is responsible for the production of growth hormone, the level of which falls sharply in people over the age of 35. This means that after this age your hormones begin to decrease, and you begin to experience the signs and symptoms of aging. Your skin loses its elasticity, you lose muscle mass and strength, you begin to accumulate fat, there is a decrease in reproductive function. Also nuts and seeds are a very good source of vitamin E and omega-3 fatty acids, which can protect you from cardiovascular disease and the onset of aging.
Almonds, pine nuts, sesame seeds, Brazil nuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts and pistachios are an excellent choice for a healthy breakfast. Combine them to your liking and enjoy. Remember that raw nuts and seeds contain more nutrients than fried. Before using, make sure that the nuts and seeds are fresh, not old and rotten.
2. Apples
There are many reasons why you should eat apples two or three times a day. The results of research in this area show that lung function in those who consumed 5 or more apples a day is better than those who do not eat apples at all. In addition, it is scientifically proven that the consumption of apples contributes to the improvement of the heart. Due to the high content of pectin in fruits, consumption of 2-3 apples a day increases the level of healthy cholesterol in the blood. Pectin also helps prevent the risk of colon cancer - the leading cause of death among people aged 50 years.
3. Berries
Berries are rich in antioxidants. Seductive red, purple and blue fruits contain bioflavonoids - antioxidant compounds that reduce damage caused by free radicals. These flavonoids are more powerful antioxidants than vitamins C and E and eliminate inflammation more effectively than aspirin!
• Blueberries are most useful for breakfast among other berries. And not only because it has the highest antioxidant activity, but also because it has exceptional neuro-protective properties that protect brain cells from damage. Also, blueberries protect against diseases associated with age-related memory loss and Alzheimer's disease.
• Cherry is also rich in useful antioxidant compounds that stimulate the pancreas to produce insulin. On the other hand, studies show that cherries are especially useful for diabetics. Antioxidants in the cherry can protect you from cancer, arthritis and heart disease, as they reduce the level of harmful cholesterol in the blood.
4. Avocado
Glutathione is considered the most powerful of all antioxidants. This natural compound is found in avocados, as well as asparagus, walnuts and fish. It consists of three amino acids - glycine, glutamic acid and cysteine. Glutathione regulates the immune system, prevents cancer and helps the body get rid of toxins.
Deficiency of glutathione can lead to diabetes of the liver and cardiovascular diseases, low semen production and premature aging. Avocado is the source of L-cysteine, a substance that protects the body from the harmful effects of pollutants, chemicals, radiation, alcohol and cigarette smoke. In addition, L-cysteine can improve immune function, protect you from heart disease and help you gain muscle mass. It is used against inflammatory processes in the body and stimulates the growth of nails and hair.
5. Apricots
This is actually the best natural anti-aging remedy. Nutritionists from all over the world say that one of the main components in the diet, designed to preserve youth - is apricot. Studies show that apricot is a rich source of various carotenoids compared to other products. Carotenoids are antioxidants that reduce the risk of cardiovascular disease, they reduce the level of harmful cholesterol and are able to really prevent cancer.